Tim Coakley 27 Nov 20197:17 AM I think I start every journal off the same: "I've been meaning to journal for awhile." Anyway what a difference a week makes! Week 11 I was super flat. This time last week I just completed my HIIT session and it was far from HIIT it was more like rock up to the gym and lie on the floor. I knew from experience that we have moments of flatness and the dreaded "can't be bothered." I managed to complete all my training for week 11 albeit lacking intensity. Week 12 a new week. Just smashed out my HIIT session. Looking forward to the end of the week and training into the future! Good luck everyone - punch out that last few sessions!