Get Lean & Ripped - Advanced
Way too much eating, way too much drinking.
The training program. It was easy to follow and easy to set the foundation for a good routine. The eating program was also affordable and easy to maintain.
The first two weeks. Cravings and setting the routine.
End of last year and the start of this year I was in a bad place mentally and physically. I had developed a bad relationship with food and alcohol as a coping mechanism for the shit I was dealing with, through the support of My family I did some self-reflection and identified I was in an ever increasing downward spiral if I didn’t change my habits and self worth. That said, I’m quite proud of myself and my confidence has started to come back. I feel happier within myself, healthier and full of life!
Do it. I have had many people ask me how I got these results and have referred them to the challenge. Do it, put in 100% and the results will follow.
I thoroughly enjoyed the challenge. I feel like it has changed my relationship with food. I find myself craving healthier fresher food. The exercise and food program are now part of my day to day and able to be sustained with a healthy balance of working routine and social life