Rhys Davies / Transformation

Rhys Davies' amazing MAX'S Challenge transformation

  • Before
  • After



172 cm


Lean - Intermediate

Reason to start The Challenge

I need a goal to work towards.

What did you like most about The Challenge?

Having a reliable, tried ans tested formula to follow

What was the hardest thing about your Challenge?

Leg days.

What impact has The Challenge had on your life?

I eat healthier, feel better, look better and better understand how I'm affected by nutrition and training.

What would you say to people who are thinking of doing The Challenge?

Just do it!

Anything else you would like to tell us about your Challenge?

It was so good to do the challenge together with my girlfriend! The help and support we gave each other was amazing. I'm so proud of her and greatful for her help!

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