Michael Adams 30 Apr 201711:36 AM Wow, I did it! I set out 12 weeks ago to give this thing my all and well, I have. I'm a busy professional with two kids (3.5 years and 7 months) and I did it! No excuses. I've literally followed the plan religiously for the entire time - have never missed a training session and followed the nutrition guide 💯 percent. This has thought me so much, my top learnings are: - good healthy food is sooo important - don't use the scales as a guide - fuel your body after you train hard (this is clearly where I fell down in he past as I was not eating anywhere near enough) - eating more (healthy foods) aids in weight loss I'm now a different person, have more than energy, less moody, less anxious and bounce out of bed. I didn't think this challenge would affect me so much, let alone my family. My 3.5 year old now 'eats what daddy eats' for breakfast and she is interested in food - in a good way! This is the best thing to come from this whole thing. My life has changed and I've can't thank this community enough for the support, information and guidance.