Get Lean & Ripped - Beginner
I'm about to turn 64 and I need to change my lifestyle before it becomes too hard. I suffer from insomnia, I know I consume too much sugar and I rarely exercise. On top of this, I want to be healthy and active with my grandchild (he knows me as the chocolate poppy)!
It is one of the best organised, efficient and doable programmes currently available and I believe it is achievable by all ages.
Starting The Challenge in Winter was difficult, with dark, cold early morning starts. My 65 year-old body took a while to recover, and to be fresh for the next day's workout regime.
It really is remarkable! The Challenge has give me back the self esteem, confidence and self belief in controlling my own body. The knowledge I have gained through out the program, I feel now well equipped to take on what ever life throws at me.
It's never too late, face your demons and you will win! The programme is simple and well planned and easy to follow. After completion you are better placed in becoming the best person you can be, physically and mentally.
I am planning to participate in future Challenges and see where it takes me!