Dennis Horton / Transformation

Dennis Horton's amazing MAX'S Challenge transformation

  • Before
  • After



174 cm


Lean & Ripped

Reason to start The Challenge

I completed the January challenge and made some good progress in improving my health, fitness and appearance, I learned a lot about nutrition and training and replaced some bad habits with some better habits. I'm still a long way from the standard I've set for myself and feel doing another challenge will give me the support and focus I need to achieve my goals.

What did you like most about The Challenge?

The program provides a wealth of knowledge, structure and support that makes it possible to realize changes that I wasn't able to achieve previously doing my own thing.

What was the hardest thing about your Challenge?

Maintaining a life balance, the challenge community and process were constantly on my mind.

What impact has The Challenge had on your life?

It's shown me that I can achieve my physical goals, or really any goals if I break the process down into a series of actions that combined can create synergies.

What would you say to people who are thinking of doing The Challenge?

Do it, you have nothing to lose and everything to gain.

Anything else you would like to tell us about your Challenge?

Being involved in a community of like minded, encouraging and supportive people has been incredibly valuable. I've been inspired by others who are doing the challenge and have always felt supported and encouraged.

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