Brendan Davis / Transformation

Brendan Davis' amazing MAX'S Challenge transformation

  • Before
    122.1kg
  • After
    108.1kg

Details

Height

178 cm

Program

Get Lean & Ripped - Advanced

Reason to start The Challenge

Well I have been a bit heavy most of my life. Getting older and things in my body don't seem to be doing so well, I decided things need to change. My wife is very healthy so it's time to get some weight off and tone the muscles in doing so I believe everything else will follow and heal it's self.

What did you like most about The Challenge?

The support from Helen Booth and advice and the easy to follow plan.

What was the hardest thing about your Challenge?

Just the change in life style and eating habits.

What impact has The Challenge had on your life?

Life changer was told I should have been a diabetic had really high blood pressure and all that has dropped back to perfect. Energy is up. So things are great.

What would you say to people who are thinking of doing The Challenge?

Go for it life is to short to be unhealthy. It's not a change for 12 weeks, each day is a challenge and that's all we need to think about 2 day. And we only fail if we fail to try again.

Anything else you would like to tell us about your Challenge?

Yes, a big thank you to Helen Booth for encouraging and instructing me through the last 12 weeks.

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