Get Lean & Ripped - Advanced
Well I have been a bit heavy most of my life. Getting older and things in my body don't seem to be doing so well, I decided things need to change. My wife is very healthy so it's time to get some weight off and tone the muscles in doing so I believe everything else will follow and heal it's self.
The support from Helen Booth and advice and the easy to follow plan.
Just the change in life style and eating habits.
Life changer was told I should have been a diabetic had really high blood pressure and all that has dropped back to perfect. Energy is up. So things are great.
Go for it life is to short to be unhealthy. It's not a change for 12 weeks, each day is a challenge and that's all we need to think about 2 day. And we only fail if we fail to try again.
Yes, a big thank you to Helen Booth for encouraging and instructing me through the last 12 weeks.