Ben McEwing 6 Jul 201710:14 AM Wow, it's been 2 whole weeks since I last posted. How the time has flown. I was just reflecting on why I haven't posted. All I can say is no news is good news. I really feel like I'm in a good rhythm with exercise and nutrition. I can't wait to get to the gym every day and also am really relishing the rest days too! My body is responding well and the ongoing supplementation is a life saver. The only thing I'm still struggling with is getting enough sleep. Obviously this is a big one, so I've been looking into natural remedies to help me get the much needed recovery time. I went to an organic shop and spoke to the in-house naturopath. She put me on to valerian root. It smells like a cat marked its territory in the jar, but hey, if it helps me get some zzz's, here kitty kitty kitty! I'll live with it. A few days into using it, it seems to be working. I'm sleeping more deeply and for longer, plus my body is lapping up the rest. It all leads to increased gains. YESSSSSS!