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Programs / What should I choose?

Follow our tailored programs to simplify your transformation

Whether your goal is to build size or get lean - We provide you with a completely structured training and nutrition plan, plus all the support and guidance you’ll need to meet your goals. Whether you like to train at home, at a gym or with a personal trainer; whether you live in the city or in regional Australia; train alone or with other people - there’s no excuses! It’s all there for you!

Lean - Beginner

Designed for men who:

  • Are currently carrying a reasonable amount of body fat
  • Are relatively new to serious weight training programs
  • Want a lean and muscular physique
  • May have been in shape in the past and want to turn back the clock!

If you are carrying a fair amount of body fat and your goal is a lean and muscular body, then this LEAN program is for you. It is designed for trainers who haven’t done much serious training before, or for someone who may have been in shape some years ago and wants to work back to good shape. You will work hard in the gym, get heavily into fat burning cardio workouts, and change your diet around to stimulate maximum fat burning. In previous Challenges trainers on this LEAN program can typically burn off 10 – 15 kg’s, and in some cases much more, while making some great muscle gains.

Lean - Intermediate

Designed for men who:

  • Are currently in reasonable shape and carrying some good muscle tone
  • Have solid experience in serious weight training programs
  • That are currently training and regulars at the gym
  • Want to take their physiques to the next level
  • Want a ‘competition’ type preparation and physique

If you are in reasonably good shape but would like to take your physique to the next level this is the program for you. Typically you will have been training for some time and have built a good base of muscle, but you may be carrying a layer or fat that is hiding your progress. This program will help to get you really shredded and muscular to create a fitness model / magazine cover look with defined muscles and six pack abs. It involves 12 weeks of solid weight training, plenty of cardio, and a disciplined diet, with the reward of a body that many will admire but few can achieve!

Mass - Beginner

Designed for men who:

  • Are relatively new to serious weight training programs
  • Are naturally ‘skinny’ with a fast metabolism
  • Are NOT currently carrying a large amount of body fat

If you are just starting out on a weight training program and you’re typically a skinny or naturally lean person with a fast metabolism and you want to add some muscular size and strength then this “MASS” program is for you. This program is designed to add quality muscle and size to your body over 12 weeks. The word “quality’ is key, as the plan is to build good solid muscle not fat! The object of this plan is to pack on as much size and muscle as you can during the first 6 – 8 weeks then adjust your diet and training over your final 4 weeks to lean up a little and reveal your amazing new muscular body!

Mass - Intermediate

Designed for men who:

  • Have solid experience in weight training programs
  • Like eating big and training hard & heavy!
  • Are ready to get serious about getting maximum results in size

If you are someone who has trained for some time but never really got serious about getting maximum results, then this program is for you. We want you to train big, eat big, rest big, and do it consistently for 12 weeks. It’s a solid commitment but we guarantee great results if you stick to the plan! You will go all out with heavy training and a high protein and high kilojoule diet for your first 8 weeks. Then in your last 4 weeks you will tighten up your diet and up your fat burning workouts to burn off some fat and reveal your awesome new mass. If you like hard heavy training and big eating you’re going to enjoy this intermediate level program.

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