Approaching her 40th Birthday Ailsa saw this as a sign and a great opportunity to rather than just attend a gym to train but to use the structure She had always been active, but as a mum with 3 boys she found she had put her goals aside. Ailsa learnt quickly that the program, was nicely structured and clearly defined and could be flexible in its application especially for participants with young children. Her overall energy improved out of sight and she feels she is a much happier and positive mother/wife and friend. Following the challenge, Ailsa has then gone on to compete successfully on stage within the fitness division categories of various federations and found that the knowledge she attained from completing the challenge assisted with this achievement. Her overall goal of a physically healthy and mentally happy body remains a high priority with the challenge lifestyle an integral part of her everyday life.