Support / We'll keep you on track

Our team answer your questions and keep you motivated


The Challenge Support Crew is made up of a team of qualified training and nutrition Coaches, as well as Ambassadors who have walked the walk and successfully completed the Challenge. Through the online Forum, Challengers are able to ask questions on anything throughout the Challenge, and receive guidance and advice from the coaches, ambassadors and even fellow challengers’ experiences. It is also a platform to post motivation, tips, mini-challenges and comments on anything throughout the Challenge, where challengers can take inspiration and encouragement from each other. The Forum is public to all participating Challengers so that everyone can benefit from the information provided, and is a great way to connect with other Challengers who may be experiencing similar struggles or issues.

Motivation & Mindset

A large and important part of a successful physical transformation is mindset. With the help of Mind Coach Craig Harper, there are a number of articles, podcasts and videos on a variety of topics to help keep Challengers motivated and on track. These vary from issues that Challengers may be struggling with at certain times, to tips and tricks on how to get the most out of training and nutrition. These inspiring, motivational, informative and educational information is designed to help get Challengers’ head and heart where they need to be to make the physical transformation a healthy, productive and permanent process.

Coaches / Qualified Fitness Professionals

Our exceptional challenge coaches support you through the 12 week journey

We have an exceptional, and very experienced team of Challenge Coaches to support and guide you through your 12–week journey. Our coaches are all qualified fitness professionals who have developed weekly nutrition and exercise plans to generate maximum body transformation results for all training levels.

  • Steven
    Head Coach
  • Helen
    Fitness Coach
  • Alannagh
    Nutrition Coach
  • Meredith
    Van Lierop
    Nutrition Coach
  • John
    Fitness Coach
  • Adam
    Fitness Coach
  • Craig
    Mindset Coach
  • Rob
    Nutrition Coach
  • Laura-Jane
    Fitness Coach
  • Karen
    Fitness Coach
  • Magdalena
    Mindset Coach

Ambassadors / Real People with Real Stories

Our fantastic ambassadors have done the challenge and can pass on the benefits

We have a fantastic team of Challenge Ambassadors to answer questions, give support, and share their experiences during your Challenge! The Ambassadors are real people with real stories. People just like you, who just made the decision to get involved, and achieve incredible results in 12 short weeks. Most of which have completed the Challenge themselves, they’ll be using that first hand experience to help you every step of the way, and be able to pass on the benefits of their experiences – both good and bad, to help you on your journey.

  • Angela
  • Michael
  • Chelsea
  • Benjamin
  • Kathy
  • Dean
  • Jemma
  • Ailsa
  • Astrid

Community / Join the conversation

Our supportive and encouraging community are going through the same journey

Through the Forum, Social Hub and personal Blogs, a special aspect of the Challenge is the amazingly supportive and encouraging community it develops. In addition to questions, the Forum offers a platform to post motivation, tips or comments where Challengers are able to connect with others who may be going through similar experiences. Individual blogs allow Challengers the chance to see and take comfort in knowing others may be going through similar emotional ups and downs. The social hub allows Challengers to see others progress and promotes motivation, inspiration and encouragement. Together, it offers Challengers a sense of family among a like-minded group of people who are travelling the same path, allowing the chance to share in each other’s struggles as well as their successes, and has allowed many past Challengers to form lasting friendships.

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