The Challenge is Australia's toughest and most effective transformation competition! It is an online 12 week program of hard training and disciplined nutrition designed to not only achieve dramatic change in your physique, but also teach you what you need to know to maintain and even improve your gains for a lifetime. Challengers register online, posting a 'before' picture, and have the option to enter the Challenge Competition with a 'public' account (where other challenge participants can see your transformation and pictures) or skip the competition with a 'private' account (where only you can see your picture). Challengers then have 12 weeks to achieve the best transformation they can. After the 12 weeks, you post an 'after' picture and if you've met the requirements are in the running to win some fantastic prizes! The pictures are judged to determine who has made the biggest transformation from 'before' to 'after'!
During the Challenge you receive: all the training plans you will need for the 12 weeks; all the nutrition and meal plans you will need for the 12 weeks; shopping lists to help you prepare; tips and advice on the correct mindset and ways to ensure your success for the 12 weeks and beyond; the secrets to staying in the best shape of your life and to stay in control of your fitness and physique; advice on all supplements you will need for the 12 weeks; 24/7 Knowledge and Support from our team of 37 Professional Coaches and ambassadors; our coaches have decades of experience and most of our Ambassadors are our Top 10 men and women from the previous year's Challenges - real people who have lived and breathed the Challenge first hand ready to share their experience and knowledge with first time Challengers!
The next Challenge STARTS on Monday 14th May 2018. Please refer to the key dates for all 2018 Challenge dates.
Unfortunately you cannot purchase and follow the plans on your own outside of the set dates.
The Challenge is open to all men & women of all health and fitness levels and abilities. The only restriction is you must be 16 years or older to be a private participant, and 18 years or older to be a public participant, at the time of registration.
Our plans are predominately Gluten-Free, and we also have Vegan and Vegetarian meal plans. Our protein supplements are all Gluten-Free, and we also have a Vegan protein available.
Yes you can complete the Challenge outside of Australia so long as you have access to the internet.
In order to be eligible for judging and prizes you must be in Australia at the end of the Challenge, or have an Australian residental address.
You have the choice to have either a Public or Private profile.
If you have a PRIVATE profile only you can see your photos and information.
If you have a PUBLIC profile it will only be visible to other logged in Challenge participants, as well as those who register to vote at the end. The only information visible on a PUBLIC profile is your photo(s), weight, journal entries and Forum comments. Your personal information that you register with (such as phone number, address etc) remains private. Any and all information contained within a Public profile cannot be searched via Google or external sources.
No we offer both gym and home training options. However if you do choose to train at home we do recommend having some basic equipment to get the most out of your program, including:
- a bench (adjustable if possible)- a barbell with interchangable weights (or fixed of a few different weights)- a dumbbell set with interchangable weights (or fixed of a few different weights)- Fitball/Swiss Ball- Resistance Bands (2 sizes recommended - light and medium or depending on your level)
Payments can be made via Credit Card or ZipPay. To find out more about how ZipPay works please refer to https://www.maxchallenge.com.au/how-zippay-works.
We do not refund for change of mind. For full information on our payment and refund policy please refer to our Terms & Conditions.
As well as providing you with all the necessary Training and Nutrition Programs you will also have full access to a large variety of online video tips about nutrition and training. Most importantly you will have access to the Challenge Coaches, Ambassadors, and the Challenge Community via our Forum for support! Even though we have separated the Challenge for men and women for judging purposes, one of the MOST important parts of the Challenge process is the community that develops between Challengers as the 12 weeks progresses – we are all in this together and here to help each other!!
Some people wish to do the Challenge anonymously, or only do it for themselves and not be part of the 'competition' side of it. Therefore everyone who registers is automatically given a 'Private' account. When you set up your profile in your DASHBOARD you will then have the option to choose a 'public' profile and enter into the competition.
Your first 4 weeks of training and nutrition plans will become available 1 week prior to the start of the Challenge.
We understand that every person and their lifestyle, preference and schedules are different. That is why we encourage people to use the plans as a guide. They will work the way they are, but you can also modify them to suit your needs.
You can mix and match both/2 programs. When you set up your profile in your DASHBOARD you select separate training and nutrition programs. You can choose the same (eg. LEAN / TONE & SHAPE) or you can choose a different training to nutrition. This is what makes it customisable. You can then change at any stage throughout the Challenge if you feel you need – e.g. if you're advancing in the training plan or you need to ramp up your fat burning diet.
If you are unsure which program to choose when signing up, choose the one you think is best, and then you can change at any time from when you are able to logi in. You can also change plans as often as you like throughout the Challenge duration.
This will become available 1 week prior to the Challenge start date.
If you are doing the Challenge then we highly recommend using the MAX'S supplements. The Challenge weekly meal plans on this website are designed specifically around the MAX'S Supplement range to ensure that you get the best results. MAX'S products are formulated to achieve results, with specific proteins, fat burners, recovery and other nutrients designed to support each individual nutrition plan. We use the highest quality ingredients to ensure the best results. We know some people may want to use other products and other brands. But be aware that not all supplements are of the highest quality or true to label claims. These poorer quality or unsuitable formulas will definitely reduce the effectiveness of your program, so insist on the best. Make sure the supplements you choose are of the highest quality from reputable suppliers and specifically suited to your training goals.
A quick note on quality. MAX'S products use only the highest quality proteins sourced from top manufacturers in Australia, New Zealand, the US and Europe, making our protein supplements amongst the highest quality anywhere on the globe. Our amino acid and metabolism boosting formulations use only the highest quality pharmaceutical grade ingredients and botanicals, and all our products undergo stringent Quality Assurance Testing, GMP testing, FDA testing and micro biological analysis, and are all manufactured in Australian Food Standards, TGA or FDA approved facilities to ensure you get pure and potent supplements that you can take with confidence. To ensure you are getting optimum results make sure the supplements you buy have these standards as a minimum.
A few important things to remember to use the Social Hub to it's maximum:
Why the Social Hub: