Blog / Latest Articles

Keep up to date with the latest Challenge news

  • Nutrition guidelines

    Eating the right foods, in the right quantities, at the right times, day in and day out, will help you achieve a great transformation.

    Read More
  • Sore Muscles?

    We've all been there! But how do you ditch the DOMS or Delayed Onset Muscle Soreness after your next workout?

    Read More
  • Blueberry Protein Pancakes

    Brunch has never looked so good! And these blueberry protein pancakes are 100% Challenge approved!

    Read More
  • 4 of the best barbell exercises for results

    If you want 4 of the best, most complete exercises using the humble barbell, then these should be in your training program in one form or another.

    Read More
  • Setting goals--establish what you want to achieve

    Before you can start to transform your body and life, and before starting the Challenge, it is important to establish exactly what you want to achieve.

    Read More
  • Grilled Barramundi with Green Gazpacho Sauce

    Looking for a fresh, healthy recipe that takes next to no time to prepare? Here you go!

    Read More