Blog / Latest Articles

Keep up to date with the latest Challenge news

  • Setting goals--establish what you want to achieve

    Before you can start to transform your body and life, and before starting the Challenge, it is important to establish exactly what you want to achieve.

    Read More
  • Chicken Zoodle Soup

    Stay warm this winter with a healthy twist on a classic chicken zoodle soup.

    Read More
  • Variety is the spice of life

    Eating broccoli, chicken and sweet potato day in day out, can be effective to lose fat, gain muscle, but let's face it variety is the spice of life.

    Read More
  • Lemongrass Chicken with Grilled Asparagus

    Try this delicious Lemongrass Chicken with grilled asparagus!

    Read More
  • Mexican Chicken and Sweet Potato Boats

    This Challenge approved dinner is sure to be a hit with the whole family.

    Read More
  • Nutrition guidelines

    Eating the right foods, in the right quantities, at the right times, day in and day out, will help you achieve a great transformation.

    Read More
  • Sore Muscles?

    We've all been there! But how do you ditch the DOMS or Delayed Onset Muscle Soreness after your next workout?

    Read More
  • Grilled Barramundi with Green Gazpacho Sauce

    Looking for a fresh, healthy recipe that takes next to no time to prepare? Here you go!

    Read More