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Keep up to date with the latest Challenge news

  • Turkey "muffins"

    This recipe makes a delicious dinner or the perfect high protein snack.

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  • 15 Minute Fat Loss – Train Smarter with HIIT

    Most trainers who are trying to drop body fat usually do two things, reduce food intake and increase cardiovascular exercise.

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  • 'The Change I Needed To Make' - Jason Kenny's Story

    A family health scare prompted Jason Kenny to make a change, and change he did. His brother Nathan had just been in hospital for a month due to an enlarged heart that was only functioning at 20%

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  • Guidelines in Finding A Fitness Club

    You would like to join a fitness club? Before you do that, you should first learn and decide on what is your priority. We can help.

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  • Sweet Mustard Salmon

    Rich in Omega 3 fatty acids, B vitamins and Potassium, this Sweet Mustard Salmon is a delicious high protein alternative.

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  • Skipping Workout

    Try this Workout at home, all you need is a rope!!

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  • Sesame Crusted Salmon with Asian Slaw

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  • Sweet potato & cottage cheese frittata

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  • Blueberry Protein Pancakes

    Brunch has never looked so good! And these blueberry protein pancakes are 100% Challenge approved!

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  • Quick Mexican breakfast

    Try this for a delicious Weekend Breakfast idea!

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  • Quick & Easy Ginger Beer

    ALL PLANS APPROVED Vegan Friendly This drink is great for digestion. Add some Apple Cider Vinegar to enhance the digestive effect.

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  • Purple Porridge

    This twist on a classic porridge will add some serious flavour (and colour!) to your mornings.

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  • My MAX'S Journey. By Ben Cheniart

    September last year, a good friend of mine was entering into the Max Challenge 2016....

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  • Steady State Cardio vs High Intensity Interval Training (HIIT)

    We often hear these two different styles of cardio but which is best to achieve the desired result of fat loss or increased fitness?

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  • 6 Ways to Improve Gut Health

    "You are what you eat" – or so the saying goes. If you want to be seriously anabolic you need to know about new research relating to gut health. Maybe it should read "you are what you absorb"

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  • Stress Hormones

    Norepinephrine and Cortisol are chemicals released from the sympathetic nervous system in response to stress. They are neurotransmitters,,,

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  • Tuning in to our Inner Chief

    The Intellectual (Ego) Mind has its place and is certainly a valuable ally when it comes to motivation and living an ambitious life.

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