Blog / Latest Articles

Keep up to date with the latest Challenge news

  • Eat right, age right

    When you first start in the gym you can get away with eating the wrong foods, eating them at the wrong time and you'll still get some good gains.

    Read More
  • The 8 best tips for muscle gain at any age

    Do you want to limit your risk of injuries, protect your hard earned gains and bust through those frustrating progress plateaus? All whilst getting the most BEAST out of your MODE?

    Read More
  • 7 top tips to maximise health and longevity for older trainers

    The first step is to keep everything within a balance. From your healthy nutrition to a good work life balance down to making sure you have a hobby that you love. Then friends and family.

    Read More
  • He did it for himself - The Glenn Black Story

    Glenn achieved some results he can really be proud about and best of all he did it for himself.

    Read More
  • Top 5 Most Effective Fat Burning Ingredients!

    This article looks at the top 5 most effective ingredients that should make up any good fat burning/carb blocking formula and have you on the way to achieving your long-term goals

    Read More
  • 15 Minute Fat Loss – Train Smarter with HIIT

    Most trainers who are trying to drop body fat usually do two things, reduce food intake and increase cardiovascular exercise.

    Read More
  • 'The Change I Needed To Make' - Jason Kenny's Story

    A family health scare prompted Jason Kenny to make a change, and change he did. His brother Nathan had just been in hospital for a month due to an enlarged heart that was only functioning at 20%

    Read More
  • 5 TOP TIPS FOR GETTING RIPPED!

    If getting lean, ripped and shredded is your ultimate training goal than you need to know these 5 Top Training Tips from the Pro's for achieving your dream physique!

    Read More
  • Guidelines in Finding A Fitness Club

    You would like to join a fitness club? Before you do that, you should first learn and decide on what is your priority. We can help.

    Read More
  • Sweet Mustard Salmon

    Rich in Omega 3 fatty acids, B vitamins and Potassium, this Sweet Mustard Salmon is a delicious high protein alternative.

    Read More
  • High Intensity Training. By Paul Kirkham

    High intensity training is one approach that athletes can use to help them continue making progress.

    Read More
  • Training the Intellectual (EGO) Mind for Inner Harmony - Kate Alderman

    It's wonderful to live from our heart and feelings however the Intellectual (Ego) Mind is still needed....

    Read More
  • Skipping Workout

    Try this Workout at home, all you need is a rope!!

    Read More
  • Sesame Crusted Salmon with Asian Slaw

    Read More
  • Quick Mexican breakfast

    Try this for a delicious Weekend Breakfast idea!

    Read More
  • Deadlift Cues By John Delinac

    Master Coach John Delinac's top 5 tips for becoming a better deadlifter.

    Read More
  • Quick & Easy Ginger Beer

    ALL PLANS APPROVED Vegan Friendly This drink is great for digestion. Add some Apple Cider Vinegar to enhance the digestive effect.

    Read More