Jamie Szczerbanik - MAX Challenge Grand Champion Dec 2015 How Jamie went from 108 KG to 94 KG! Read More
Tinned Tuna Poke Bowl I'm still a bit iffy about eating raw fish at home, so I made a Poke Bowl with Tinned Tuna – which is a lot cheaper, easier and a more readily available source of protein. Read More
Gooey Choc Chip Protein Cookies Just before you eat one make sure you pop it in the microwave for a couple of secs and serve with it warm with a little bit of Greek yoghurt on the side Read More
Veganism gave me the key to self love When I became vegan I became more compassionate, not just towards animals but towards others too,, Read More
Holding onto Summer – Acai Bowl Recipe One of my favourite treats, that are perfect for a warm summer day is an Acai Bowl. Read More
5 tips to make yourself look 20 years younger As you begin to age, changes will start to occur. There are steps you can take to significantly reduce how old you appear and drop as much as 20 years from your looks. Read More
Mini Frittata. By Georgia Sharples These mini Frittatas are a great option for a mid morning/afternoon snack Read More
Chocolate Peanut Butter Protein Balls: By Georgia Sharples I wanted to come up with a protein ball recipe that didn’t contain any coconut oil in it but still had a great taste! Read More
Deadlift Cues By John Delinac Master Coach John Delinac's top 5 tips for becoming a better deadlifter. Read More
Berry & Banana Bruschetta. By Georgia Sharples Here’s a delicious recipe, using cottage cheese, that you can make for breakfast throughout the week. It’ll feel like a treat, but definitely something you should eat guilt free. Read More
5 TOP TIPS FOR GETTING RIPPED! If getting lean, ripped and shredded is your ultimate training goal than you need to know these 5 Top Training Tips from the Pro's for achieving your dream physique! Read More
Top 5 Most Effective Fat Burning Ingredients! This article looks at the top 5 most effective ingredients that should make up any good fat burning/carb blocking formula and have you on the way to achieving your long-term goals Read More
Eat right, age right When you first start in the gym you can get away with eating the wrong foods, eating them at the wrong time and you'll still get some good gains. Read More
7 top tips to maximise health and longevity for older trainers The first step is to keep everything within a balance. From your healthy nutrition to a good work life balance down to making sure you have a hobby that you love. Then friends and family. Read More
He did it for himself - The Glenn Black Story Glenn achieved some results he can really be proud about and best of all he did it for himself. Read More