How Jamie went from 108 KG to 94 KG!

I'm still a bit iffy about eating raw fish at home, so I made a Poke Bowl with Tinned Tuna – which is a lot cheaper, easier and a more readily available source of protein.

Sunday pancake time!!

Just before you eat one make sure you pop it in the microwave for a couple of secs and serve with it warm with a little bit of Greek yoghurt on the side

When I became vegan I became more compassionate, not just towards animals but towards others too,,

One of my favourite treats, that are perfect for a warm summer day is an Acai Bowl.

As you begin to age, changes will start to occur. There are steps you can take to significantly reduce how old you appear and drop as much as 20 years from your looks.

These mini Frittatas are a great option for a mid morning/afternoon snack

I wanted to come up with a protein ball recipe that didn’t contain any coconut oil in it but still had a great taste!

This is so zesty and works well as an icy drink

Master Coach John Delinac's top 5 tips for becoming a better deadlifter.

Here’s a delicious recipe, using cottage cheese, that you can make for breakfast throughout the week. It’ll feel like a treat, but definitely something you should eat guilt free.

If getting lean, ripped and shredded is your ultimate training goal than you need to know these 5 Top Training Tips from the Pro's for achieving your dream physique!

This article looks at the top 5 most effective ingredients that should make up any good fat burning/carb blocking formula and have you on the way to achieving your long-term goals

“If you fail to prepare, you prepare to fail.”

When you first start in the gym you can get away with eating the wrong foods, eating them at the wrong time and you'll still get some good gains.

The first step is to keep everything within a balance. From your healthy nutrition to a good work life balance down to making sure you have a hobby that you love. Then friends and family.

Glenn achieved some results he can really be proud about and best of all he did it for himself.