Blog / Latest Articles

Keep up to date with the latest Challenge news

  • Gooey Choc Chip Protein Cookies

    Just before you eat one make sure you pop it in the microwave for a couple of secs and serve with it warm with a little bit of Greek yoghurt on the side

    Read More
  • Immune Boosting Smoothie Bowl

    A lot of people turn to Vitamin C (especially oranges) when they're feeling unwell, so this is the perfect thing to make when you can feel a cold coming along

    Read More
  • Veganism gave me the key to self love

    When I became vegan I became more compassionate, not just towards animals but towards others too,,

    Read More
  • Holding onto Summer – Acai Bowl Recipe

    One of my favourite treats, that are perfect for a warm summer day is an Acai Bowl.

    Read More
  • Mini Frittata. By Georgia Sharples

    These mini Frittatas are a great option for a mid morning/afternoon snack

    Read More
  • Lime and Kiwi Crusher

    This is so zesty and works well as an icy drink

    Read More
  • Berry & Banana Bruschetta. By Georgia Sharples

    Here’s a delicious recipe, using cottage cheese, that you can make for breakfast throughout the week. It’ll feel like a treat, but definitely something you should eat guilt free.

    Read More
  • Chocolate Peanut Butter Protein Balls: By Georgia Sharples

    I wanted to come up with a protein ball recipe that didn’t contain any coconut oil in it but still had a great taste!

    Read More
  • Meal Prep. By Georgia Sharples

    “If you fail to prepare, you prepare to fail.”

    Read More
  • 5 tips to make yourself look 20 years younger

    As you begin to age, changes will start to occur. There are steps you can take to significantly reduce how old you appear and drop as much as 20 years from your looks.

    Read More
  • Eat right, age right

    When you first start in the gym you can get away with eating the wrong foods, eating them at the wrong time and you'll still get some good gains.

    Read More
  • 7 top tips to maximise health and longevity for older trainers

    The first step is to keep everything within a balance. From your healthy nutrition to a good work life balance down to making sure you have a hobby that you love. Then friends and family.

    Read More
  • He did it for himself - The Glenn Black Story

    Glenn achieved some results he can really be proud about and best of all he did it for himself.

    Read More
  • Top 5 Most Effective Fat Burning Ingredients!

    This article looks at the top 5 most effective ingredients that should make up any good fat burning/carb blocking formula and have you on the way to achieving your long-term goals

    Read More
  • 15 Minute Fat Loss – Train Smarter with HIIT

    Most trainers who are trying to drop body fat usually do two things, reduce food intake and increase cardiovascular exercise.

    Read More
  • 'The Change I Needed To Make' - Jason Kenny's Story

    A family health scare prompted Jason Kenny to make a change, and change he did. His brother Nathan had just been in hospital for a month due to an enlarged heart that was only functioning at 20%

    Read More
  • 5 TOP TIPS FOR GETTING RIPPED!

    If getting lean, ripped and shredded is your ultimate training goal than you need to know these 5 Top Training Tips from the Pro's for achieving your dream physique!

    Read More
  • Guidelines in Finding A Fitness Club

    You would like to join a fitness club? Before you do that, you should first learn and decide on what is your priority. We can help.

    Read More