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  • He did it for himself - The Glenn Black Story

    Glenn achieved some results he can really be proud about and best of all he did it for himself.

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  • Top 5 Most Effective Fat Burning Ingredients!

    This article looks at the top 5 most effective ingredients that should make up any good fat burning/carb blocking formula and have you on the way to achieving your long-term goals

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  • 15 Minute Fat Loss – Train Smarter with HIIT

    Most trainers who are trying to drop body fat usually do two things, reduce food intake and increase cardiovascular exercise.

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  • 'The Change I Needed To Make' - Jason Kenny's Story

    A family health scare prompted Jason Kenny to make a change, and change he did. His brother Nathan had just been in hospital for a month due to an enlarged heart that was only functioning at 20%

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  • 5 TOP TIPS FOR GETTING RIPPED!

    If getting lean, ripped and shredded is your ultimate training goal than you need to know these 5 Top Training Tips from the Pro's for achieving your dream physique!

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  • Guidelines in Finding A Fitness Club

    You would like to join a fitness club? Before you do that, you should first learn and decide on what is your priority. We can help.

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  • Sweet Mustard Salmon

    Rich in Omega 3 fatty acids, B vitamins and Potassium, this Sweet Mustard Salmon is a delicious high protein alternative.

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  • High Intensity Training. By Paul Kirkham

    High intensity training is one approach that athletes can use to help them continue making progress.

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  • Training the Intellectual (EGO) Mind for Inner Harmony - Kate Alderman

    It's wonderful to live from our heart and feelings however the Intellectual (Ego) Mind is still needed....

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  • Skipping Workout

    Try this Workout at home, all you need is a rope!!

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  • Sesame Crusted Salmon with Asian Slaw

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  • Quick Mexican breakfast

    Try this for a delicious Weekend Breakfast idea!

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  • Deadlift Cues By John Delinac

    Master Coach John Delinac's top 5 tips for becoming a better deadlifter.

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  • Quick & Easy Ginger Beer

    ALL PLANS APPROVED Vegan Friendly This drink is great for digestion. Add some Apple Cider Vinegar to enhance the digestive effect.

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  • Turkey "muffins"

    This recipe makes a delicious dinner or the perfect high protein snack.

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  • Purple Porridge

    This twist on a classic porridge will add some serious flavour (and colour!) to your mornings.

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  • My MAX'S Journey. By Ben Cheniart

    September last year, a good friend of mine was entering into the Max Challenge 2016....

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