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  • Jamie Szczerbanik - MAX Challenge Grand Champion Dec 2015

    How Jamie went from 108 KG to 94 KG!

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  • Tinned Tuna Poke Bowl

    I'm still a bit iffy about eating raw fish at home, so I made a Poke Bowl with Tinned Tuna – which is a lot cheaper, easier and a more readily available source of protein.

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  • Butternut Pumpkin Pancakes with Berries

    Sunday pancake time!!

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  • Gooey Choc Chip Protein Cookies

    Just before you eat one make sure you pop it in the microwave for a couple of secs and serve with it warm with a little bit of Greek yoghurt on the side

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  • Veganism gave me the key to self love

    When I became vegan I became more compassionate, not just towards animals but towards others too,,

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  • Holding onto Summer – Acai Bowl Recipe

    One of my favourite treats, that are perfect for a warm summer day is an Acai Bowl.

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  • 5 tips to make yourself look 20 years younger

    As you begin to age, changes will start to occur. There are steps you can take to significantly reduce how old you appear and drop as much as 20 years from your looks.

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  • Mini Frittata. By Georgia Sharples

    These mini Frittatas are a great option for a mid morning/afternoon snack

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  • Chocolate Peanut Butter Protein Balls: By Georgia Sharples

    I wanted to come up with a protein ball recipe that didn’t contain any coconut oil in it but still had a great taste!

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  • Lime and Kiwi Crusher

    This is so zesty and works well as an icy drink

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  • Deadlift Cues By John Delinac

    Master Coach John Delinac's top 5 tips for becoming a better deadlifter.

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  • Berry & Banana Bruschetta. By Georgia Sharples

    Here’s a delicious recipe, using cottage cheese, that you can make for breakfast throughout the week. It’ll feel like a treat, but definitely something you should eat guilt free.

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  • 5 TOP TIPS FOR GETTING RIPPED!

    If getting lean, ripped and shredded is your ultimate training goal than you need to know these 5 Top Training Tips from the Pro's for achieving your dream physique!

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  • Top 5 Most Effective Fat Burning Ingredients!

    This article looks at the top 5 most effective ingredients that should make up any good fat burning/carb blocking formula and have you on the way to achieving your long-term goals

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  • Meal Prep. By Georgia Sharples

    “If you fail to prepare, you prepare to fail.”

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  • Eat right, age right

    When you first start in the gym you can get away with eating the wrong foods, eating them at the wrong time and you'll still get some good gains.

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  • 7 top tips to maximise health and longevity for older trainers

    The first step is to keep everything within a balance. From your healthy nutrition to a good work life balance down to making sure you have a hobby that you love. Then friends and family.

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  • He did it for himself - The Glenn Black Story

    Glenn achieved some results he can really be proud about and best of all he did it for himself.

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