A great protein and carb meal. Or grab one as a snack when you want that sweet something.

Getting ripped is not something that quickly happens to everyone once they start hitting the gym four or five times a week!

Trust in the process, try new things, or if you keep doing what you've always done, you might not get what you've always got!

The idea behind fasted cardio is that you exercise first thing in the morning before you eat anything. The concept is sound but let's take a look at the science behind it to see if it actually works.

Why you should work "Negatives" into your Training.

Actually saying, "Hashtag" before some sort of phrase usually makes me cringe but for this scenario I believe it's pretty appropriate.

Check out Master Coach and the first MAX'S Challenge winner, John Delinac's 5 tips to not only Challenge success but to training and fitness success.

Try these 5 exercises after your workout to get a strong core in no time!

How Jamie went from 108 KG to 94 KG!

Team Maxine's Ambassador Vivien Florence has made this Delicious recipe for everyone to enjoy!

Who loves a good snickers bar?? Who wants to eat it for breakfast???

I'm still a bit iffy about eating raw fish at home, so I made a Poke Bowl with Tinned Tuna – which is a lot cheaper, easier and a more readily available source of protein.

Sunday pancake time!!

Just before you eat one make sure you pop it in the microwave for a couple of secs and serve with it warm with a little bit of Greek yoghurt on the side

When I became vegan I became more compassionate, not just towards animals but towards others too,,

A lot of people turn to Vitamin C (especially oranges) when they're feeling unwell, so this is the perfect thing to make when you can feel a cold coming along

One of my favourite treats, that are perfect for a warm summer day is an Acai Bowl.

These mini Frittatas are a great option for a mid morning/afternoon snack