Blog / Latest Articles

Keep up to date with the latest Challenge news

  • 6 Amazing facts about Beetroot

    Try Fresh Beetroot and taste the difference!

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  • 5 key things to look for when choosing a gym

    The right gym can make sure that you succeed in your fitness and health journey. In this article, Coach Steve goes over the 5 key things to look for when choosing a gym.

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  • Fish Oil-should you be taking it???

    This is a supplement of choice for most Athletes for so many reasons.

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  • Capsicum Meatballs

    If you serve 4 meatballs, with 1 cup sauce, this will provide you with around 100g beef and 1 cup rice and 1 cup vegetable.

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  • Benefits of Fibre and Fibrous Foods

    Good sources of fibre include wholegrain foods, fruits and vegetables. The main role of fibre is to keep the digestive system healthy.

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  • Berry Nice Rice Ball Clouds

    A great protein and carb meal. Or grab one as a snack when you want that sweet something.

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  • The Top 6 Best Exercises that will get you Ripped

    Getting ripped is not something that quickly happens to everyone once they start hitting the gym four or five times a week!

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  • Do what you've always done, get what you've always got... or will you?

    Trust in the process, try new things, or if you keep doing what you've always done, you might not get what you've always got!

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  • 4 Reasons to do Fasted Cardio

    The idea behind fasted cardio is that you exercise first thing in the morning before you eat anything. The concept is sound but let's take a look at the science behind it to see if it actually works.

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  • Build Strength & Power with Eccentric Movement

    Why you should work "Negatives" into your Training.

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  • Hashtag Vegan Problems

    Actually saying, "Hashtag" before some sort of phrase usually makes me cringe but for this scenario I believe it's pretty appropriate.

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  • The First Challenge Winner - Coach John Delinac

    Check out Master Coach and the first MAX'S Challenge winner, John Delinac's 5 tips to not only Challenge success but to training and fitness success.

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  • 5 Ways to Strengthen your Core like a Gymnast.

    Try these 5 exercises after your workout to get a strong core in no time!

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  • Jamie Szczerbanik - MAX Challenge Grand Champion Dec 2015

    How Jamie went from 108 KG to 94 KG!

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  • Viv’s Delicious Protein Balls

    Team Maxine's Ambassador Vivien Florence has made this Delicious recipe for everyone to enjoy!

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  • Snickers Overnight Oats with Mixed Berries

    Who loves a good snickers bar?? Who wants to eat it for breakfast???

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  • Tinned Tuna Poke Bowl

    I'm still a bit iffy about eating raw fish at home, so I made a Poke Bowl with Tinned Tuna – which is a lot cheaper, easier and a more readily available source of protein.

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  • Butternut Pumpkin Pancakes with Berries

    Sunday pancake time!!

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