Blog / Latest Articles

Keep up to date with the latest Challenge news

  • Carb loading tips for your next Endurance event.

    An intelligent approach to nutrition is key. Carbohydrate loading won't interrupt if done correctly.

    Read More
  • Build Strength & Power with Eccentric Movement

    What is eccentric movement?

    Read More
  • 5 Tips for Training around injuries

    Do you have persistent pain in the lower back? Try doing some home care methods to relieve the pain so you won't have to ignore your crying baby for too long.

    Read More
  • 6 Amazing facts about Beetroot

    Try Fresh Beetroot and taste the difference!

    Read More
  • 5 key things to look for when choosing a gym

    The right gym can make sure that you succeed in your fitness and health journey. In this article, Coach Steve goes over the 5 key things to look for when choosing a gym.

    Read More
  • Fish Oil-should you be taking it???

    This is a supplement of choice for most Athletes for so many reasons.

    Read More
  • Capsicum Meatballs

    If you serve 4 meatballs, with 1 cup sauce, this will provide you with around 100g beef and 1 cup rice and 1 cup vegetable.

    Read More
  • Benefits of Fibre and Fibrous Foods

    Good sources of fibre include wholegrain foods, fruits and vegetables. The main role of fibre is to keep the digestive system healthy.

    Read More
  • Berry Nice Rice Ball Clouds

    A great protein and carb meal. Or grab one as a snack when you want that sweet something.

    Read More
  • The Top 6 Best Exercises that will get you Ripped

    Getting ripped is not something that quickly happens to everyone once they start hitting the gym four or five times a week!

    Read More
  • Viv’s Delicious Protein Balls

    Team Maxine's Ambassador Vivien Florence has made this Delicious recipe for everyone to enjoy!

    Read More
  • 4 Reasons to do Fasted Cardio

    The idea behind fasted cardio is that you exercise first thing in the morning before you eat anything. The concept is sound but let's take a look at the science behind it to see if it actually works.

    Read More
  • Build Strength & Power with Eccentric Movement

    Why you should work "Negatives" into your Training.

    Read More
  • Hashtag Vegan Problems

    Actually saying, "Hashtag" before some sort of phrase usually makes me cringe but for this scenario I believe it's pretty appropriate.

    Read More
  • High Intensity Training. By Paul Kirkham

    High intensity training is one approach that athletes can use to help them continue making progress.

    Read More
  • Snickers Overnight Oats with Mixed Berries

    Who loves a good snickers bar?? Who wants to eat it for breakfast???

    Read More
  • The First Challenge Winner - Coach John Delinac

    Check out Master Coach and the first MAX'S Challenge winner, John Delinac's 5 tips to not only Challenge success but to training and fitness success.

    Read More
  • 5 Ways to Strengthen your Core like a Gymnast.

    Try these 5 exercises after your workout to get a strong core in no time!

    Read More