Are you consuming too much sugar?

Are you looking to add muscle, build overall strength, change body shape and minimize the risk of injury? Try this technique

The idea behind fasted cardio is that you exercise first thing in the morning before you eat anything. The concept is sound but let's take a look at the science behind it to see if it actually works.

Why you should work "Negatives" into your Training.

The right gym can make sure that you succeed in your fitness and health journey. In this article, Coach Steve goes over the 5 key things to look for when choosing a gym.

Magnesium plays a major role in our bodies and is considered an essential mineral that our bodies require for our organs.

This is a supplement of choice for most Athletes for so many reasons.

Great idea for a Sunday Breakfast, try these quick and easy Healthy Pancakes.

Trust in the process, try new things, or if you keep doing what you've always done, you might not get what you've always got!

Check out Master Coach and the first MAX'S Challenge winner, John Delinac's 5 tips to not only Challenge success but to training and fitness success.

John and the Challenge Team help you get ready for Day 1!

Try these 5 exercises after your workout to get a strong core in no time!

By John Delinac

Here are some tips and ideas we've put together to help you get the very best results from your challenge:

Do you have persistent pain in the lower back? Try doing some home care methods to relieve the pain so you won't have to ignore your crying baby for too long.

7 pieces of kitchen equipment we definitely think you should add to your kitchen!

How Jamie went from 108 KG to 94 KG!

Who doesn't love a good cheesecake?