Blog / Latest Articles

Keep up to date with the latest Challenge news

  • Top Five Health Damaging Effects of Sugar

    Are you consuming too much sugar?

    Read More
  • Is it time to lift slower?

    Are you looking to add muscle, build overall strength, change body shape and minimize the risk of injury? Try this technique

    Read More
  • 4 Reasons to do Fasted Cardio

    The idea behind fasted cardio is that you exercise first thing in the morning before you eat anything. The concept is sound but let's take a look at the science behind it to see if it actually works.

    Read More
  • Build Strength & Power with Eccentric Movement

    Why you should work "Negatives" into your Training.

    Read More
  • 5 key things to look for when choosing a gym

    The right gym can make sure that you succeed in your fitness and health journey. In this article, Coach Steve goes over the 5 key things to look for when choosing a gym.

    Read More
  • Benefits of Magnesium and how much do YOU need!

    Magnesium plays a major role in our bodies and is considered an essential mineral that our bodies require for our organs.

    Read More
  • Fish Oil-should you be taking it???

    This is a supplement of choice for most Athletes for so many reasons.

    Read More
  • Amazing Banana Protein Pancakes that you will love!

    Great idea for a Sunday Breakfast, try these quick and easy Healthy Pancakes.

    Read More
  • Do what you've always done, get what you've always got... or will you?

    Trust in the process, try new things, or if you keep doing what you've always done, you might not get what you've always got!

    Read More
  • The First Challenge Winner - Coach John Delinac

    Check out Master Coach and the first MAX'S Challenge winner, John Delinac's 5 tips to not only Challenge success but to training and fitness success.

    Read More
  • Why you need Prep Week!

    John and the Challenge Team help you get ready for Day 1!

    Read More
  • 5 Ways to Strengthen your Core like a Gymnast.

    Try these 5 exercises after your workout to get a strong core in no time!

    Read More
  • 3 Quick facts about how Alcohol can ruin, stop or even reverse your progress!

    By John Delinac

    Read More
  • Tips and Ideas to help you on your Challenge

    Here are some tips and ideas we've put together to help you get the very best results from your challenge:

    Read More
  • 5 Tips for Training around injuries

    Do you have persistent pain in the lower back? Try doing some home care methods to relieve the pain so you won't have to ignore your crying baby for too long.

    Read More
  • Kitchen Essentials

    7 pieces of kitchen equipment we definitely think you should add to your kitchen!

    Read More
  • Jamie Szczerbanik - MAX Challenge Grand Champion Dec 2015

    How Jamie went from 108 KG to 94 KG!

    Read More
  • Berry Cheesecake Protein Yoghurt

    Who doesn't love a good cheesecake?

    Read More