Hosted by Helen Booth who is a past challenger and now the Platinum Manager. In this episode she speaks with fellow past Challenger Dianne Laidler.

Who doesn't love a good cheesecake?

Are you looking to add muscle, build overall strength, change body shape and minimize the risk of injury? Try this technique

Here are 5 cues that helped Coach John improve his Deadlift by over 50kg in less than a year!

Try this Chicken Pumpkin Risotto for a healthy Lunch or Dinner that's easy to make!

A low Calorie version of the Aussie Meat Pie!

But right alongside doing the heavy lifting and pounding the pavement, there is an equally important component that you need to take care of that is often neglected.

8 pieces of kitchen equipment we definitely think you should add to your kitchen!

Magnesium plays a major role in our bodies and is considered an essential mineral that our bodies require for our organs.

High levels of stamina allows you to perform your daily activities at a much higher level and using less energy.

Great for Sunday Breakfast. ALL PLANS APPROVED Protein: 17 grams per serve Fat: 5 grams per serve Carbohydrates: 29 grams per serve

We are excited to announce that our NEW Challenge App is up and live on the iTunes Store and Google Play.

Fasted cardio splits its advocates and detractors down the middle. Those who believe in its benefits swear by them, while others complain of a lack of workout effectiveness. So which tribe is right?

By John Delinac

Are you consuming too much sugar?

An intelligent approach to nutrition is key. Carbohydrate loading won't interrupt if done correctly.

What is eccentric movement?

Do you have persistent pain in the lower back? Try doing some home care methods to relieve the pain so you won't have to ignore your crying baby for too long.