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  • John Delinac's 5 Best Deadlift Secrets

    Here are 5 cues that helped Coach John improve his Deadlift by over 50kg in less than a year!

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  • Have your cake and eat it too - A guide to eating out while Dieting

    Eating Out? Healthy Swaps and Tweaks That Won't Derail Your Diet

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  • Goal Setting

    To stay motivated, focused and to have a sense of direction, we need to set goals.

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  • Tips and Ideas to help you on your Challenge

    Here are some tips and ideas we've put together to help you get the very best results from your challenge:

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  • Challenge Podcast Episode 2 - MASTER Coach John Delinac Talks All Things Challenge

    Episode two opens up the story behind MASTER Coach John Delinac about his beginnings and where The Challenge has taken him.

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  • Everything you Need to know about Post Workout Nutrition

    But right alongside doing the heavy lifting and pounding the pavement, there is an equally important component that you need to take care of that is often neglected.

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  • Berry Cheesecake Protein Yoghurt

    Who doesn't love a good cheesecake?

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  • Fungi Burger

    A healthy take on the classic burger lunch

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  • Is it time to lift slower?

    Are you looking to add muscle, build overall strength, change body shape and minimize the risk of injury? Try this technique

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  • Savoury Beef Mince Pies

    A low Calorie version of the Aussie Meat Pie!

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  • Kitchen Essentials

    8 pieces of kitchen equipment we definitely think you should add to your kitchen!

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  • Benefits of Magnesium and how much do YOU need!

    Magnesium plays a major role in our bodies and is considered an essential mineral that our bodies require for our organs.

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  • Five Steps to Increased Stamina

    High levels of stamina allows you to perform your daily activities at a much higher level and using less energy.

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  • Banana Protein Pancakes

    Great for Sunday Breakfast. ALL PLANS APPROVED Protein: 17 grams per serve Fat: 5 grams per serve Carbohydrates: 29 grams per serve

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  • 5 Reasons The Challenge App Will Help you Smash Your Challenge Goals

    We are excited to announce that our NEW Challenge App is up and live on the iTunes Store and Google Play.

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  • Fasted Cardio - Does it work?

    Fasted cardio splits its advocates and detractors down the middle. Those who believe in its benefits swear by them, while others complain of a lack of workout effectiveness. So which tribe is right?

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  • 3 Quick facts about how Alcohol can ruin, stop or even reverse your progress!

    By John Delinac

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  • Top Five Health Damaging Effects of Sugar

    Are you consuming too much sugar?

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