Blog / Latest Articles

Keep up to date with the latest Challenge news

  • Top Five Health Damaging Effects of Sugar

    Are you consuming too much sugar?

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  • Which Program is for me?

    If you are interested in the Challenge, here is an explanation of each Program for you to consider.

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  • The September 2019 Challenge Journey you need to take!

    What do you have to do during your Challenge,,,

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  • Is it time to lift slower?

    Are you looking to add muscle, build overall strength, change body shape and minimize the risk of injury? Try this technique

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  • Capsicum Meatballs

    If you serve 4 meatballs, with 1 cup sauce, this will provide you with around 100g beef and 1 cup rice and 1 cup vegetable.

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  • 5 Reasons The Challenge App Will Help you Smash Your Challenge Goals

    We are excited to announce that our NEW Challenge App is up and live on the iTunes Store and Google Play.

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  • Berry Nice Rice Ball Clouds

    A great protein and carb meal. Or grab one as a snack when you want that sweet something.

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  • Do what you've always done, get what you've always got... or will you?

    Trust in the process, try new things, or if you keep doing what you've always done, you might not get what you've always got!

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  • 4 Reasons to do Fasted Cardio

    The idea behind fasted cardio is that you exercise first thing in the morning before you eat anything. The concept is sound but let's take a look at the science behind it to see if it actually works.

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  • Build Strength & Power with Eccentric Movement

    Why you should work "Negatives" into your Training.

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  • Tips and Ideas to help you on your Challenge

    Here are some tips and ideas we've put together to help you get the very best results from your challenge:

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  • Hashtag Vegan Problems

    Actually saying, "Hashtag" before some sort of phrase usually makes me cringe but for this scenario I believe it's pretty appropriate.

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  • Kitchen Essentials

    7 pieces of kitchen equipment we definitely think you should add to your kitchen!

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  • The Top 6 Best Exercises that will get you Ripped

    Getting ripped is not something that quickly happens to everyone once they start hitting the gym four or five times a week!

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  • The First Challenge Winner - Coach John Delinac

    Check out Master Coach and the first MAX'S Challenge winner, John Delinac's 5 tips to not only Challenge success but to training and fitness success.

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  • Why you need Prep Week!

    John and the Challenge Team help you get ready for Day 1!

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  • 5 Ways to Strengthen your Core like a Gymnast.

    Try these 5 exercises after your workout to get a strong core in no time!

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  • 3 Quick facts about how Alcohol can ruin, stop or even reverse your progress!

    By John Delinac

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