John Delinac's 5 Best Deadlift Secrets Here are 5 cues that helped Coach John improve his Deadlift by over 50kg in less than a year! Read More
Have your cake and eat it too - A guide to eating out while Dieting Eating Out? Healthy Swaps and Tweaks That Won't Derail Your Diet Read More
Goal Setting To stay motivated, focused and to have a sense of direction, we need to set goals. Read More
Tips and Ideas to help you on your Challenge Here are some tips and ideas we've put together to help you get the very best results from your challenge: Read More
Challenge Podcast Episode 2 - MASTER Coach John Delinac Talks All Things Challenge Episode two opens up the story behind MASTER Coach John Delinac about his beginnings and where The Challenge has taken him. Read More
Everything you Need to know about Post Workout Nutrition But right alongside doing the heavy lifting and pounding the pavement, there is an equally important component that you need to take care of that is often neglected. Read More
Is it time to lift slower? Are you looking to add muscle, build overall strength, change body shape and minimize the risk of injury? Try this technique Read More
Kitchen Essentials 8 pieces of kitchen equipment we definitely think you should add to your kitchen! Read More
Benefits of Magnesium and how much do YOU need! Magnesium plays a major role in our bodies and is considered an essential mineral that our bodies require for our organs. Read More
Five Steps to Increased Stamina High levels of stamina allows you to perform your daily activities at a much higher level and using less energy. Read More
Banana Protein Pancakes Great for Sunday Breakfast. ALL PLANS APPROVED Protein: 17 grams per serve Fat: 5 grams per serve Carbohydrates: 29 grams per serve Read More
5 Reasons The Challenge App Will Help you Smash Your Challenge Goals We are excited to announce that our NEW Challenge App is up and live on the iTunes Store and Google Play. Read More
Fasted Cardio - Does it work? Fasted cardio splits its advocates and detractors down the middle. Those who believe in its benefits swear by them, while others complain of a lack of workout effectiveness. So which tribe is right? Read More
3 Quick facts about how Alcohol can ruin, stop or even reverse your progress! By John Delinac Read More