Here are 5 cues that helped Coach John improve his Deadlift by over 50kg in less than a year!

Eating Out? Healthy Swaps and Tweaks That Won't Derail Your Diet

To stay motivated, focused and to have a sense of direction, we need to set goals.

Here are some tips and ideas we've put together to help you get the very best results from your challenge:

Episode two opens up the story behind MASTER Coach John Delinac about his beginnings and where The Challenge has taken him.

But right alongside doing the heavy lifting and pounding the pavement, there is an equally important component that you need to take care of that is often neglected.

Who doesn't love a good cheesecake?

A healthy take on the classic burger lunch

Are you looking to add muscle, build overall strength, change body shape and minimize the risk of injury? Try this technique

A low Calorie version of the Aussie Meat Pie!

8 pieces of kitchen equipment we definitely think you should add to your kitchen!

Magnesium plays a major role in our bodies and is considered an essential mineral that our bodies require for our organs.

High levels of stamina allows you to perform your daily activities at a much higher level and using less energy.

Great for Sunday Breakfast. ALL PLANS APPROVED Protein: 17 grams per serve Fat: 5 grams per serve Carbohydrates: 29 grams per serve

We are excited to announce that our NEW Challenge App is up and live on the iTunes Store and Google Play.

Fasted cardio splits its advocates and detractors down the middle. Those who believe in its benefits swear by them, while others complain of a lack of workout effectiveness. So which tribe is right?

By John Delinac

Are you consuming too much sugar?