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  • Banana Protein Pancakes

    Great for Sunday Breakfast. ALL PLANS APPROVED Protein: 17 grams per serve Fat: 5 grams per serve Carbohydrates: 29 grams per serve

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  • 5 Reasons The Challenge App Will Help you Smash Your Challenge Goals

    We are excited to announce that our NEW Challenge App is up and live on the iTunes Store and Google Play.

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  • Fasted Cardio - Does it work?

    Fasted cardio splits its advocates and detractors down the middle. Those who believe in its benefits swear by them, while others complain of a lack of workout effectiveness. So which tribe is right?

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  • Berry Cheesecake Protein Yoghurt

    Who doesn't love a good cheesecake?

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  • 3 Quick facts about how Alcohol can ruin, stop or even reverse your progress!

    By John Delinac

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  • Top Five Health Damaging Effects of Sugar

    Are you consuming too much sugar?

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  • Which Program is for me?

    If you are interested in the Challenge, here is an explanation of each Program for you to consider.

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  • Tips and Ideas to help you on your Challenge

    Here are some tips and ideas we've put together to help you get the very best results from your challenge:

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  • Carb loading tips for your next Endurance event.

    An intelligent approach to nutrition is key. Carbohydrate loading won't interrupt if done correctly.

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  • John Delinac's 5 Best Deadlift Secrets

    Here are 5 cues that helped Coach John improve his Deadlift by over 50kg in less than a year!

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  • Build Strength & Power with Eccentric Movement

    What is eccentric movement?

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  • 5 Tips for Training around injuries

    Do you have persistent pain in the lower back? Try doing some home care methods to relieve the pain so you won't have to ignore your crying baby for too long.

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  • Over Tuna straight from the can, try making Tuna Patties!

    A high protein change to your standard tuna salad. Serve in a lettuce leaf with salad toppings to create a healthy 'burger' or simple with a side salad.

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  • 6 Amazing facts about Beetroot

    Try Fresh Beetroot and taste the difference!

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  • 5 key things to look for when choosing a gym

    The right gym can make sure that you succeed in your fitness and health journey. In this article, Coach Steve goes over the 5 key things to look for when choosing a gym.

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  • Fish Oil-should you be taking it???

    This is a supplement of choice for most Athletes for so many reasons.

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  • Capsicum Meatballs

    If you serve 4 meatballs, with 1 cup sauce, this will provide you with around 100g beef and 1 cup rice and 1 cup vegetable.

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  • Benefits of Fibre and Fibrous Foods

    Good sources of fibre include wholegrain foods, fruits and vegetables. The main role of fibre is to keep the digestive system healthy.

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