Blog / Latest Articles

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  • Everything you Need to know about Post Workout Nutrition

    But right alongside doing the heavy lifting and pounding the pavement, there is an equally important component that you need to take care of that is often neglected.

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  • Have your cake and eat it too - A guide to eating out while Dieting

    Eating Out? Healthy Swaps and Tweaks That Won't Derail Your Diet

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  • The January 2020 Challenge Journey you need to take!

    What actually happens during your Challenge,,,

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  • The Secret to getting those abs to pop!

    All of us are here to better our bodies and one aspect that many focus on in doing so is sporting that elusive 6 pack!

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  • 5 Reasons The Challenge App Will Help you Smash Your Challenge Goals

    We are excited to announce that our NEW Challenge App is up and live on the iTunes Store and Google Play.

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  • Savoury Beef Mince Pies

    A low Calorie version of the Aussie Meat Pie!

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  • Is it time to lift slower?

    Are you looking to add muscle, build overall strength, change body shape and minimize the risk of injury? Try this technique

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  • Kitchen Essentials

    8 pieces of kitchen equipment we definitely think you should add to your kitchen!

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  • Easy Chicken Pumpkin Risotto

    Try this Chicken Pumpkin Risotto for a healthy Lunch or Dinner that's easy to make!

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  • Raspberry Coconut Smoothie Bowl

    Don't like Raspberries? Swap then for Blueberries, Strawberries, Blackberries or Half a Banana.

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  • Choc Protein Brownies

    Try this amazing Protein Brownie between Challenges for a Healthy Choc treat!

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  • Five Steps to Increased Stamina

    High levels of stamina allows you to perform your daily activities at a much higher level and using less energy.

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  • Why you need Prep Week!

    John and the Challenge Team help you get ready for Day 1!

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  • The 4 drinks you need to boost your workout!

    Let's start with one of the simplest exercise concepts – hydration. We've set out to clear up the facts from the fiction here.

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  • Meat and Veggie Kebabs

    These will be a hit with the whole family! One of the delicious meals you can have when doing the Challenge.

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  • Family Friendly Chicken Fried Rice

    Great for Families Can be frozen in smaller serves

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  • Benefits of Magnesium and how much do YOU need!

    Magnesium plays a major role in our bodies and is considered an essential mineral that our bodies require for our organs.

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  • Fasted Cardio - Does it work?

    Fasted cardio splits its advocates and detractors down the middle. Those who believe in its benefits swear by them, while others complain of a lack of workout effectiveness. So which tribe is right?

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