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Keep up to date with the latest Challenge news

  • Mexican Tofu Tacos with a Tahini Sauce

    Want to know what you can eat on the Challenge? Try these, Tofu can be replaced with Lean Beef or Chicken if preferred.

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  • Immune Boosting Smoothie Bowl

    A lot of people turn to Vitamin C (especially oranges) when they're feeling unwell, so this is the perfect thing to make when you can feel a cold coming along

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  • 4 of the best barbell exercises for results

    If you want 4 of the best, most complete exercises using the humble barbell, then these should be in your training program in one form or another.

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  • Family Friendly Chicken Fried Rice

    Great for Families Can be frozen in smaller serves

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  • Choc Protein Brownies

    Try this amazing Protein Brownie between Challenges for a Healthy Choc treat!

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  • Building Great Guns

    Want great guns? - try these technique to blast them.

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  • Do what you've always done, get what you've always got... or will you?

    Trust in the process, try new things, or if you keep doing what you've always done, you might not get what you've always got!

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  • Easy Chicken Pumpkin Risotto

    Try this Chicken Pumpkin Risotto for a healthy Lunch or Dinner that's easy to make!

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  • Raspberry Coconut Smoothie Bowl

    Don't like Raspberries? Swap then for Blueberries, Strawberries, Blackberries or Half a Banana.

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  • Which Program is for me?

    If you are interested in the Challenge, here is an explanation of each Program for you to consider.

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  • Training the Intellectual (EGO) Mind for Inner Harmony - Kate Alderman

    It's wonderful to live from our heart and feelings however the Intellectual (Ego) Mind is still needed....

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  • The 4 drinks you need to boost your workout!

    Let's start with one of the simplest exercise concepts – hydration. We've set out to clear up the facts from the fiction here.

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  • Meat and Veggie Kebabs

    These will be a hit with the whole family! One of the delicious meals you can have when doing the Challenge.

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  • Over Tuna straight from the can, try making Tuna Patties!

    A high protein change to your standard tuna salad. Serve in a lettuce leaf with salad toppings to create a healthy 'burger' or simple with a side salad.

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  • The 8 best tips for muscle gain at any age

    Do you want to limit your risk of injuries, protect your hard earned gains and bust through those frustrating progress plateaus? All whilst getting the most BEAST out of your MODE?

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  • The September 2020 Challenge Journey you need to take!

    What actually happens during your Challenge,,,

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  • Staying in shape during the COVID-19 pandemic

    Coach Steve explains how prioritising your health can improve your immune system and help your body manage the stress of the COVID-19 pandemic.

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  • The Secret to getting those abs to pop!

    All of us are here to better our bodies and one aspect that many focus on in doing so is sporting that elusive 6 pack!

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