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Keep up to date with the latest Challenge news

  • Mexican Tofu Tacos with a Tahini Sauce

    Want to know what you can eat on the Challenge? Try these, Tofu can be replaced with Lean Beef or Chicken if preferred.

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  • Family Friendly Chicken Fried Rice

    Great for Families Can be frozen in smaller serves

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  • The Secret to getting those abs to pop!

    All of us are here to better our bodies and one aspect that many focus on in doing so is sporting that elusive 6 pack!

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  • Tips and Ideas to help you on your Challenge

    Here are some tips and ideas we've put together to help you get the very best results from your challenge:

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  • Meat and Veggie Kebabs

    These will be a hit with the whole family! One of the delicious meals you can have when doing the Challenge.

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  • Over Tuna straight from the can, try making Tuna Patties!

    A high protein change to your standard tuna salad. Serve in a lettuce leaf with salad toppings to create a healthy 'burger' or simple with a side salad.

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  • The 8 best tips for muscle gain at any age

    Do you want to limit your risk of injuries, protect your hard earned gains and bust through those frustrating progress plateaus? All whilst getting the most BEAST out of your MODE?

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  • Staying in shape during the COVID-19 pandemic

    Coach Steve explains how prioritising your health can improve your immune system and help your body manage the stress of the COVID-19 pandemic.

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  • Which Program is for me?

    If you are interested in the Challenge, here is an explanation of each Program for you to consider.

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  • What equipment do you need for the May Iso Challenge?

    You can complete the Challenge with just your bodyweight. Yes, variations of push-ups, squats, lunges, hip raises and crunches are more than enough for you to transform your body.

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  • The May 2020 Challenge Journey you need to take!

    What actually happens during your Challenge,,,

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  • Choc Protein Brownies

    Try this amazing Protein Brownie between Challenges for a Healthy Choc treat!

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  • Goal Setting

    To stay motivated, focused and to have a sense of direction, we need to set goals.

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  • Raspberry Coconut Smoothie Bowl

    Don't like Raspberries? Swap then for Blueberries, Strawberries, Blackberries or Half a Banana.

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  • Have your cake and eat it too - A guide to eating out while Dieting

    Eating Out? Healthy Swaps and Tweaks That Won't Derail Your Diet

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  • The 4 drinks you need to boost your workout!

    Let's start with one of the simplest exercise concepts – hydration. We've set out to clear up the facts from the fiction here.

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  • Fungi Burger

    A healthy take on the classic burger lunch

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  • Challenge Podcast Episode 2 - MASTER Coach John Delinac Talks All Things Challenge

    Episode two opens up the story behind MASTER Coach John Delinac about his beginnings and where The Challenge has taken him.

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