Choc Protein Brownies Try this amazing Protein Brownie between Challenges for a Healthy Choc treat! Read More
Five Steps to Increased Stamina High levels of stamina allows you to perform your daily activities at a much higher level and using less energy. Read More
The 4 drinks you need to boost your workout! Let's start with one of the simplest exercise concepts – hydration. We've set out to clear up the facts from the fiction here. Read More
Meat and Veggie Kebabs These will be a hit with the whole family! One of the delicious meals you can have when doing the Challenge. Read More
Benefits of Magnesium and how much do YOU need! Magnesium plays a major role in our bodies and is considered an essential mineral that our bodies require for our organs. Read More
The September 2019 Challenge Journey you need to take! What do you have to do during your Challenge,,, Read More
Fasted Cardio - Does it work? Fasted cardio splits its advocates and detractors down the middle. Those who believe in its benefits swear by them, while others complain of a lack of workout effectiveness. So which tribe is right? Read More
5 Reasons The Challenge App Will Help you Smash Your Challenge Goals We are excited to announce that our NEW Challenge App is up and live on the iTunes Store and Google Play. Read More
Which Program is for me? If you are interested in the Challenge, here is an explanation of each Program for you to consider. Read More
3 Quick facts about how Alcohol can ruin, stop or even reverse your progress! By John Delinac Read More
Tips and Ideas to help you on your Challenge Here are some tips and ideas we've put together to help you get the very best results from your challenge: Read More
John Delinac's 5 Best Deadlift Secrets Here are 5 cues that helped Coach John improve his Deadlift by over 50kg in less than a year! Read More
Banana Protein Pancakes Great for Sunday Breakfast. ALL PLANS APPROVED Protein: 17 grams per serve Fat: 5 grams per serve Carbohydrates: 29 grams per serve Read More