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  • Choc Protein Brownies

    Try this amazing Protein Brownie between Challenges for a Healthy Choc treat!

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  • Five Steps to Increased Stamina

    High levels of stamina allows you to perform your daily activities at a much higher level and using less energy.

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  • Why you need Prep Week!

    John and the Challenge Team help you get ready for Day 1!

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  • The 4 drinks you need to boost your workout!

    Let's start with one of the simplest exercise concepts – hydration. We've set out to clear up the facts from the fiction here.

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  • Meat and Veggie Kebabs

    These will be a hit with the whole family! One of the delicious meals you can have when doing the Challenge.

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  • Family Friendly Chicken Fried Rice

    Great for Families Can be frozen in smaller serves

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  • Benefits of Magnesium and how much do YOU need!

    Magnesium plays a major role in our bodies and is considered an essential mineral that our bodies require for our organs.

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  • The September 2019 Challenge Journey you need to take!

    What do you have to do during your Challenge,,,

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  • Fasted Cardio - Does it work?

    Fasted cardio splits its advocates and detractors down the middle. Those who believe in its benefits swear by them, while others complain of a lack of workout effectiveness. So which tribe is right?

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  • Berry Cheesecake Protein Yoghurt

    Who doesn't love a good cheesecake?

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  • 5 Reasons The Challenge App Will Help you Smash Your Challenge Goals

    We are excited to announce that our NEW Challenge App is up and live on the iTunes Store and Google Play.

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  • Which Program is for me?

    If you are interested in the Challenge, here is an explanation of each Program for you to consider.

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  • 3 Quick facts about how Alcohol can ruin, stop or even reverse your progress!

    By John Delinac

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  • Top Five Health Damaging Effects of Sugar

    Are you consuming too much sugar?

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  • Tips and Ideas to help you on your Challenge

    Here are some tips and ideas we've put together to help you get the very best results from your challenge:

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  • John Delinac's 5 Best Deadlift Secrets

    Here are 5 cues that helped Coach John improve his Deadlift by over 50kg in less than a year!

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  • Build Strength & Power with Eccentric Movement

    What is eccentric movement?

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  • Banana Protein Pancakes

    Great for Sunday Breakfast. ALL PLANS APPROVED Protein: 17 grams per serve Fat: 5 grams per serve Carbohydrates: 29 grams per serve

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