Blog / Latest Articles

Keep up to date with the latest Challenge news

  • 7 top tips to maximise health and longevity for older trainers

    The first step is to keep everything within a balance. From your healthy nutrition to a good work life balance down to making sure you have a hobby that you love. Then friends and family.

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  • He did it for himself - The Glenn Black Story

    Glenn achieved some results he can really be proud about and best of all he did it for himself.

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  • Turkey "muffins"

    This recipe makes a delicious dinner or the perfect high protein snack.

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  • 15 Minute Fat Loss – Train Smarter with HIIT

    Most trainers who are trying to drop body fat usually do two things, reduce food intake and increase cardiovascular exercise.

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  • 'The Change I Needed To Make' - Jason Kenny's Story

    A family health scare prompted Jason Kenny to make a change, and change he did. His brother Nathan had just been in hospital for a month due to an enlarged heart that was only functioning at 20%

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  • Guidelines in Finding A Fitness Club

    You would like to join a fitness club? Before you do that, you should first learn and decide on what is your priority. We can help.

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  • Sweet Mustard Salmon

    Rich in Omega 3 fatty acids, B vitamins and Potassium, this Sweet Mustard Salmon is a delicious high protein alternative.

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  • Skipping Workout

    Try this Workout at home, all you need is a rope!!

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  • Sesame Crusted Salmon with Asian Slaw

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  • Sweet potato & cottage cheese frittata

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  • Blueberry Protein Pancakes

    Brunch has never looked so good! And these blueberry protein pancakes are 100% Challenge approved!

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  • Quick Mexican breakfast

    Try this for a delicious Weekend Breakfast idea!

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  • Quick & Easy Ginger Beer

    ALL PLANS APPROVED Vegan Friendly This drink is great for digestion. Add some Apple Cider Vinegar to enhance the digestive effect.

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  • Purple Porridge

    This twist on a classic porridge will add some serious flavour (and colour!) to your mornings.

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  • My MAX'S Journey. By Ben Cheniart

    September last year, a good friend of mine was entering into the Max Challenge 2016....

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  • Steady State Cardio vs High Intensity Interval Training (HIIT)

    We often hear these two different styles of cardio but which is best to achieve the desired result of fat loss or increased fitness?

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  • 6 Ways to Improve Gut Health

    "You are what you eat" – or so the saying goes. If you want to be seriously anabolic you need to know about new research relating to gut health. Maybe it should read "you are what you absorb"

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