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  • Stress Hormones

    Norepinephrine and Cortisol are chemicals released from the sympathetic nervous system in response to stress. They are neurotransmitters,,,

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  • Setting goals--establish what you want to achieve

    Before you can start to transform your body and life, and before starting the Challenge, it is important to establish exactly what you want to achieve.

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  • Lemongrass Chicken with Grilled Asparagus

    Try this delicious Lemongrass Chicken with grilled asparagus!

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  • Mexican Chicken and Sweet Potato Boats

    This Challenge approved dinner is sure to be a hit with the whole family.

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