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  • Lime and Kiwi Crusher

    This is so zesty and works well as an icy drink

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  • Deadlift Cues By John Delinac

    Master Coach John Delinac's top 5 tips for becoming a better deadlifter.

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  • 5 TOP TIPS FOR GETTING RIPPED!

    If getting lean, ripped and shredded is your ultimate training goal than you need to know these 5 Top Training Tips from the Pro's for achieving your dream physique!

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  • Top 5 Most Effective Fat Burning Ingredients!

    This article looks at the top 5 most effective ingredients that should make up any good fat burning/carb blocking formula and have you on the way to achieving your long-term goals

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  • Meal Prep.

    “If you fail to prepare, you prepare to fail.”

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  • Eat right, age right

    When you first start in the gym you can get away with eating the wrong foods, eating them at the wrong time and you'll still get some good gains.

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  • 7 top tips to maximise health and longevity for older trainers

    The first step is to keep everything within a balance. From your healthy nutrition to a good work life balance down to making sure you have a hobby that you love. Then friends and family.

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  • Turkey "muffins"

    This recipe makes a delicious dinner or the perfect high protein snack.

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  • 15 Minute Fat Loss – Train Smarter with HIIT

    Most trainers who are trying to drop body fat usually do two things, reduce food intake and increase cardiovascular exercise.

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  • Sweet Mustard Salmon

    Rich in Omega 3 fatty acids, B vitamins and Potassium, this Sweet Mustard Salmon is a delicious high protein alternative.

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  • Skipping Workout

    Try this Workout at home, all you need is a rope!!

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  • Sesame Crusted Salmon with Asian Slaw

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  • Sweet potato & cottage cheese frittata

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  • Blueberry Protein Pancakes

    Brunch has never looked so good! And these blueberry protein pancakes are 100% Challenge approved!

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  • Quick Mexican breakfast

    Try this for a delicious Weekend Breakfast idea!

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  • Quick & Easy Ginger Beer

    ALL PLANS APPROVED Vegan Friendly This drink is great for digestion. Add some Apple Cider Vinegar to enhance the digestive effect.

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  • 6 Ways to Improve Gut Health

    "You are what you eat" – or so the saying goes. If you want to be seriously anabolic you need to know about new research relating to gut health. Maybe it should read "you are what you absorb"

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