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  • 5 Reasons The Challenge App Will Help you Smash Your Challenge Goals

    We are excited to announce that our NEW Challenge App is up and live on the iTunes Store and Google Play.

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  • Fasted Cardio - Does it work?

    Fasted cardio splits its advocates and detractors down the middle. Those who believe in its benefits swear by them, while others complain of a lack of workout effectiveness. So which tribe is right?

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  • 3 Quick facts about how Alcohol can ruin, stop or even reverse your progress!

    By John Delinac

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  • Top Five Health Damaging Effects of Sugar

    Are you consuming too much sugar?

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  • Carb loading tips for your next Endurance event.

    An intelligent approach to nutrition is key. Carbohydrate loading won't interrupt if done correctly.

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  • Build Strength & Power with Eccentric Movement

    What is eccentric movement?

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  • 5 Tips for Training around injuries

    Do you have persistent pain in the lower back? Try doing some home care methods to relieve the pain so you won't have to ignore your crying baby for too long.

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  • 6 Amazing facts about Beetroot

    Try Fresh Beetroot and taste the difference!

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  • 5 key things to look for when choosing a gym

    The right gym can make sure that you succeed in your fitness and health journey. In this article, Coach Steve goes over the 5 key things to look for when choosing a gym.

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  • Fish Oil-should you be taking it???

    This is a supplement of choice for most Athletes for so many reasons.

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  • Capsicum Meatballs

    If you serve 4 meatballs, with 1 cup sauce, this will provide you with around 100g beef and 1 cup rice and 1 cup vegetable.

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  • Benefits of Fibre and Fibrous Foods

    Good sources of fibre include wholegrain foods, fruits and vegetables. The main role of fibre is to keep the digestive system healthy.

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  • Berry Nice Rice Ball Clouds

    A great protein and carb meal. Or grab one as a snack when you want that sweet something.

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  • Viv’s Delicious Protein Balls

    Team Maxine's Ambassador Vivien Florence has made this Delicious recipe for everyone to enjoy!

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  • 4 Reasons to do Fasted Cardio

    The idea behind fasted cardio is that you exercise first thing in the morning before you eat anything. The concept is sound but let's take a look at the science behind it to see if it actually works.

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  • Build Strength & Power with Eccentric Movement

    Why you should work "Negatives" into your Training.

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  • Hashtag Vegan Problems

    Actually saying, "Hashtag" before some sort of phrase usually makes me cringe but for this scenario I believe it's pretty appropriate.

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  • High Intensity Training. By Paul Kirkham

    High intensity training is one approach that athletes can use to help them continue making progress.

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