What Supplements are recommended for the Max's Challenge? Supplements are exactly what the name suggests, they're a supplement to our diet. However, even if you eat a perfect diet, you may be missing out on key nutrition when your body needs it. Read More
Which Program is for me? If you are interested in the Challenge, here is an explanation of each Program for you to consider. Read More
Thai Red Curry This Challenge Approved Curry is an easy healthy dinner the whole family will enjoy! Read More
The Top 6 Best Exercises that will get you Ripped Getting ripped is not something that quickly happens to everyone once they start hitting the gym four or five times a week! Read More
Choc Protein Brownies Try this amazing Protein Brownie between Challenges for a Healthy Choc treat! Read More
Mexican Tofu Tacos with a Tahini Sauce Want to know what you can eat on the Challenge? Try these, Tofu can be replaced with Lean Beef or Chicken if preferred. Read More
Immune Boosting Smoothie Bowl A lot of people turn to Vitamin C (especially oranges) when they're feeling unwell, so this is the perfect thing to make when you can feel a cold coming along Read More
Raspberry Coconut Smoothie Bowl Don't like Raspberries? Swap then for Blueberries, Strawberries, Blackberries or Half a Banana. Read More
4 of the best barbell exercises for results If you want 4 of the best, most complete exercises using the humble barbell, then these should be in your training program in one form or another. Read More
Easy Chicken Pumpkin Risotto Try this Chicken Pumpkin Risotto for a healthy Lunch or Dinner that's easy to make! Read More
Do what you've always done, get what you've always got... or will you? Trust in the process, try new things, or if you keep doing what you've always done, you might not get what you've always got! Read More
Training the Intellectual (EGO) Mind for Inner Harmony - Kate Alderman It's wonderful to live from our heart and feelings however the Intellectual (Ego) Mind is still needed.... Read More
The 4 drinks you need to boost your workout! Let's start with one of the simplest exercise concepts – hydration. We've set out to clear up the facts from the fiction here. Read More