Home or Gym,,,,,what should I be doing?

Welcome to the Summer Challenge,,,

Supplements are exactly what the name suggests, they're a supplement to our diet. However, even if you eat a perfect diet, you may be missing out on key nutrition when your body needs it.

If you are interested in the Challenge, here is an explanation of each Program for you to consider.

This Challenge Approved Curry is an easy healthy dinner the whole family will enjoy!

Great for Families Can be frozen in smaller serves

Getting ripped is not something that quickly happens to everyone once they start hitting the gym four or five times a week!

Try this amazing Protein Brownie between Challenges for a Healthy Choc treat!

These will be a hit with the whole family!

Want to know what you can eat on the Challenge? Try these, Tofu can be replaced with Lean Beef or Chicken if preferred.

A lot of people turn to Vitamin C (especially oranges) when they're feeling unwell, so this is the perfect thing to make when you can feel a cold coming along

Don't like Raspberries? Swap then for Blueberries, Strawberries, Blackberries or Half a Banana.

If you want 4 of the best, most complete exercises using the humble barbell, then these should be in your training program in one form or another.

Want great guns? - try these technique to blast them.

Try this Chicken Pumpkin Risotto for a healthy Lunch or Dinner that's easy to make!

Trust in the process, try new things, or if you keep doing what you've always done, you might not get what you've always got!

It's wonderful to live from our heart and feelings however the Intellectual (Ego) Mind is still needed....

Let's start with one of the simplest exercise concepts – hydration. We've set out to clear up the facts from the fiction here.