'The Change I Needed To Make' - Jason Kenny's Story

Nathan had just been in hospital for a month due to an enlarged heart that was only functioning at 20%...

"With this frightening incident fresh in my mind and with my own health and fitness declining – I was weighing 130kg – I realised that making a change was essential not only for myself, but also as an example for my brother,"

Being an inspiration for Nathan was a priority, as was getting his training and eating habits back on track. His health was at an all-time low, and he was upset about it. "This was the perfect time, with the guidance and support that the Challenge offers, to get into the best shape of my life."

After eating too many fast foods, he had to learn to manage his nutrition, but resisting was hard. He had to discipline himself not to go through a drive-thru whenever he wanted a snack.

"The most difficult challenge was changing my diet for the better. The first three weeks I really had a constant battle, resisting the desire to head to the drive thru on the way home from a long day at work, or to grab something quick and unhealthy for lunch."

As Jason progressed he stuck to his training program diligently, but was able to tweak it to suit his fitness levels as the Challenge went on. "Following a set program was always the backbone to my training, and I just added a few more exercises here or there or changed the rep ranges to get what I thought would benefit me the most."

The results Jason achieved speak for themselves. With his non-stop commitment and never quit attitude he was able to get exactly what he was after - Building size and getting ripped was more attainable than ever before.

"I couldn't be happier and this proves that anything is possible with the right attitude and plan of attack."

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