Mini Frittata. By Georgia Sharples

These mini Frittatas are a great option for a mid morning/afternoon snack. My snacks are usually sweet e.g. protein balls, Greek yoghurt and berries, banana bread etc. so these are a great savoury option, and they taste good hot or cold.

Not only are they low in carbohydrates, they provide approximately 17g protein, while still tasting delicious.

INGREDIENTS
2 Egg whites (100g)
1 Egg
½ Tomato
¼ Onion
½ Zucchini


METHOD
Thinly slice/dice the onion, tomato and zucchini
Mix vegetables with the eggs & egg whites and transfer into two individual ramekins. (Tip: Cut a piece of baking paper the size of the ramekin you're using, and slightly spray with olive oil before pouring in the egg mixture)
Bake in a moderate oven for 20-25 minutes, or under cooked through and golden on top. Season with salt and pepper to taste.
* If making ahead, wrap in aluminium foil and store in the fridge.