Ingredients 500g Lean Beef Mince 1 Onion, chopped 1 ¼ cups Brown rice and Quinoa, uncooked 2 Eggs 2 Capsicum 2 cans Whole Peeled Tomatoes 1 litre Water 1 tsp Chicken or Vegetable Stock 1 tsp Paprika Salt and Pepper Directions1. In a large bowl, combine mince, onion, rice, eggs, ½ tsp paprika, salt and pepper.2. Roll mixture into 20 equal portions, should be around 50g each.3. In a large pot or slow cooker, add the canned tomato, stock, water, capsicum, the other ½ tsp paprika with some salt and pepper.4. Add the meatballs carefully to the tomato mixture. Bring to boil and simmer on a low heat for at least 4 hours in a large pot. If using a slow cooker, cook on high for 4-6 hours. Brown rice will take a while to cook.