Ingredients:

• 1 x 425g can Tuna in springwater
• 1 whole egg + 2 egg whites, beaten
• 1/2 cup oats or oatmeal
• 1 large carrot, grated
• 1 red onion, chopped finely
• 2 Tbsp parsley
• 1/2 garlic clove, minced
• 1/2 Tbsp lemon juice
• Salt & Pepper to taste

Method:

STEP 1: Mix all ingredients together in a bowl. Use your hands to form into patties to preferred size.

STEP 2: Cook on lightly oiled fry-pan for approximately 6-7 minutes each side, until golden and cooked through.