Ingredients 2/3 cup rice (uncooked) spray olive or canola oil spray 200 g lean beef, sliced into strips or shelled Prawns 1/2 onion, chopped 2 tsp red curry paste 250 g pumpkin, peeled, seeded and diced 1/2 capsicum, seeded and diced 1 x 165 g can reduced-fat coconut milk 1/2 lemon, zest and juice 2 cups baby spinach leaves Prep Time:10 Minutes Cooking Time:15 -20 Minutes Ready in:30 Minutes Serves:2 Directions Cook rice following packet directions. Heat oil in a large frypan and cook beef for 2-3 minutes until the outside is browned, or if using Prawns 1-2 mins. Add onion and cook for another 2-3 minutes, until it starts to soften. Stir in the curry paste, pumpkin and capsicum and stir for 3-4 Minutes Pour in coconut milk and simmer for 10 minutes until pumpkin is soft, adding a little water if necessary. Then add lemon rind and stir through spinach and cook until wilted. Serve curry over rice with a wedge of lemon, if desired.