6 Amazing facts about Beetroot

Tinned beetroot is often full of sugar hence it's sweetness

Fresh beetroot is actually quite good.

  • Fresh beetroot simply dry roasted is magnificent cubed into a salad in moderation.
  • It is low in fat, full of vitamins and minerals and packed with powerful antioxidants.
  • Both the leaves and root can be eaten. The leaves can be bitter, and the round root is sweet. It is a higher carb vegetable, much like a carrot is.
  • They are high in iron, Vitamin A, C, an excellent source of fibre, manganese and potassium.
  • It is excellent to aid in the detoxification process.
  • Beets are one of the richest sources of glutamine which is essential for the health and maintenance of the intestinal tract.

Try Fresh Beetroot and taste the difference!

By Janet Kane