Beginner, Intermediate or Advanced is an indication of your Training Experience, the Nutrition Plans are the same for each of these as they match the Program, not your Training level. See Coach Steve talk about the programs HERE Get Lean & Ripped. If your goal is to get a strong, lean and muscular body, with great muscle definition, and a six pack – then the MAX'S Get Lean & Ripped Challenge program is for you! The program was developed to help you build lean muscle and shed excess body fat over 12 weeks and is tailored to your individual needs.The Program includes Gym and Home options for exercise, an extra fitness program "Get Fit & Healthy" which includes Couch to 5km, Half Marathon, and Sprint Triathlon programs as well as Beginner Intermediate and Advanced fitness levels. Who it's suitable for?The Lean & Ripped Program is aimed at guys who: Are already training in the gym or playing sport and want to take your physique to the next level Have around 5 – 15kg of body fat to lose Want to add more lean muscle or increase your fitness Can dedicate 4– 6 days a week to some hard training in the gym plus some added cardio Build Size & Strength. If your goal is to Gain Muscle, build size and increase Strength – then the MAX'S Build Size and Strength Challenge Program is perfect for you! The program was developed to help you get stronger while increasing Muscle Mass, without adding Bodyfat over 12 weeks.The Program includes Gym and Home options, Extra targeted Programs such as "Ultimate Arms", "Legendary Legs" and "Progam X" as well as Beginner Intermediate and Advanced levels. Who it's suitable for?The MAX'S Build size & Strength Program is aimed at guys who:• Are willing to work hard in the Gym Find it hard to gain weight Want to add more Muscle Mass Are wanting some variety in Programing Can dedicate 4 – 6 days a week to some hard training in the gym.