A Bit about the Programs,,,

Beginner, Intermediate or Advanced is an indication of your Training Experience, the Nutrition Plans are the same for each of these as they match the Program, not your Training level.


Get Lean & Ripped.

If your goal is to get a strong, lean and muscular body, with great muscle definition, and a six pack – then the MAX'S Get Lean & Ripped Challenge program is for you! The program was developed to help you build lean muscle and shed excess body fat over 12 weeks and is tailored to your individual needs.
The Program includes Gym and Home options as well as Beginner Intermediate and Advanced fitness levels.


Who it's suitable for?
The Lean & Ripped Program is aimed at guys who:

  • Are already training in the gym or playing sport and want to take your physique to the next level
  • Have around 5 – 15kg of body fat to lose
  • Want to add more lean muscle
  • Can dedicate 4– 6 days a week to some hard training in the gym plus some added cardio


Build Size & Strength.

If your goal is to Gain Muscle, build size and increase Strength – then the MAX'S Build Size and Strength Challenge Program is perfect for you! The program was developed to help you get stronger while increasing Muscle Mass, without adding Bodyfat over 12 weeks.
The Program includes Gym and Home options as well as Beginner Intermediate and Advanced fitness levels.


Who it's suitable for?
The MAX'S Build size & Strength Program is aimed at guys who:
• Are willing to work hard in the Gym

  • Find it hard to gain weight
  • Want to add more Muscle Mass
  • Can dedicate 4 – 6 days a week to some hard training in the gym.

Get Fit & Healthy.

If your goal is to increase your fitness levels and decrease your risk of future health problems–then the Max's Get Fit & Healthy Program is ideal for you. The Program was developed for someone who does not want to join a Gym but wants to get fitter, Burn body fat and increase their Bio age through Health and Fitness. The Training can be done Indoor or Outdoor and the Nutrition is more relaxed than the Get Lean & Ripped Program.
Get Fit & Healthy is a stepping stone into forming better habits. If you struggle to maintain a strict Nutrition Plan and don't have time to go to the Gym, you will find this program will be easier to fit into your lifestyle.


Who it's suitable for?
The Get Fit & Healthy program is aimed at guys who:

  • Don't want to train in a Gym with weights but love the great outdoors or Cardio options
  • Have excess body fat to lose
  • May not have done a lot of exercise recently
  • Can dedicate 30 – 45 minutes 4 – 6 days a week


Big Weight Loss.

If your goal is to lose a lot of weight and you are not sure where to start– then the MAX'S Big Weight Loss Challenge program is for you! This program will help you shed excess body fat over 12 weeks and start to form good Training & Nutrition Habits. The program can be performed at home with minimum equipment or in the Gym.


Who it's suitable for?
The Big Weight Loss Program is aimed at guys who:

  • Have a Large amount of Body fat to lose
  • Have neglected their Health & Fitness for some time
  • Are not sure how to start their weight loss journey
  • Can dedicate 3 – 4 days a week to some training in the gym or at home plus some added walking.