But right alongside doing the heavy lifting and pounding the pavement, there is an equally important component that you need to take care of that is often neglected.

Eating Out? Healthy Swaps and Tweaks That Won't Derail Your Diet

What actually happens during your Challenge,,,

All of us are here to better our bodies and one aspect that many focus on in doing so is sporting that elusive 6 pack!

We are excited to announce that our NEW Challenge App is up and live on the iTunes Store and Google Play.

A low Calorie version of the Aussie Meat Pie!

Are you looking to add muscle, build overall strength, change body shape and minimize the risk of injury? Try this technique

8 pieces of kitchen equipment we definitely think you should add to your kitchen!

Try this Chicken Pumpkin Risotto for a healthy Lunch or Dinner that's easy to make!

Don't like Raspberries? Swap then for Blueberries, Strawberries, Blackberries or Half a Banana.

Try this amazing Protein Brownie between Challenges for a Healthy Choc treat!

High levels of stamina allows you to perform your daily activities at a much higher level and using less energy.

John and the Challenge Team help you get ready for Day 1!

Let's start with one of the simplest exercise concepts – hydration. We've set out to clear up the facts from the fiction here.

These will be a hit with the whole family! One of the delicious meals you can have when doing the Challenge.

Great for Families Can be frozen in smaller serves

Magnesium plays a major role in our bodies and is considered an essential mineral that our bodies require for our organs.

Fasted cardio splits its advocates and detractors down the middle. Those who believe in its benefits swear by them, while others complain of a lack of workout effectiveness. So which tribe is right?