A Bit about the Programs If you are interested in the Challenge, here is an explanation of each Program for you to consider. Read More
12 Minute HIIT Work Out Time Poor, try this workout. No equipment needed and in 15 Minutes you will done!! Read More
Chocolate Honeycomb Smoothie You know you have got a winning smoothie combination when you combine ~ chocolate and honeycomb! Here is a nice and easy recipe that tastes absolutely amazing! Read More
Banana Protein Pancakes Great idea for a Sunday Breakfast, try these quick and easy Healthy Pancakes. Read More
Do what you've always done, get what you've always got... or will you? Trust in the process, try new things, or if you keep doing what you've always done, you might not get what you've always got! Read More
My challenge experience By Angela Adams Signing up for the challenge has been the best decision i have made it has changed my life for the better! Read More
The First Challenge Winner - Coach John Delinac Check out Master Coach and the first MAX'S Challenge winner, John Delinac's 5 tips to not only Challenge success but to training and fitness success. Read More
Herbal Tea - Varieties and Benefits By Janet Kane Drinking herbal tea not only cuts down on your caffeine intake, but also have some proven health benefits. Here are some of the most popular herbals teas around and what they can do for you. Read More
5 Ways to reduce calories without trying. We all want to reduce our Calories, but no one likes to restrict their foods, try starting with these hints to change what you eat, without the pain of dieting! Read More
5 Things to boost your Immune system this winter Five things to add to your everyday Nutrition to help stay healthy this Winter. Read More
5 Ways to Strengthen your Core like a Gymnast. Try these 5 exercises after your workout to get a strong core in no time! Read More
3 Quick facts about how Alcohol can ruin, stop or even reverse your progress! By John Delinac Read More
Tips and Ideas to help you on your Challenge Here are some tips and ideas we've put together to help you get the very best results from your challenge: Read More
5 Tips for Training around injuries Do you have persistent pain in the lower back? Try doing some home care methods to relieve the pain so you won't have to ignore your crying baby for too long. Read More