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Keep up to date with the latest Challenge news

  • 5 Reasons The Challenge App Will Help you Smash Your Challenge Goals

    We are excited to announce that our NEW Challenge App is up and live on the iTunes Store and Google Play.

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  • The May 2019 Challenge Journey you need to take!

    What do you have to do during your Challenge,,,

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  • Which Program is for me?

    If you are interested in the Challenge, here is an explanation of each Program for you to consider.

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  • The Secret to getting those abs to pop!

    All of us are here to better our bodies and one aspect that many focus on in doing so is sporting that elusive 6 pack!

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  • Fungi Burger

    A healthy take on the classic burger lunch

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  • Carb loading tips for your next Endurance event.

    An intelligent approach to nutrition is key. Carbohydrate loading won't interrupt if done correctly.

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  • 6 Amazing facts about Beetroot

    Try Fresh Beetroot and taste the difference!

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  • Tuna Patties

    A high protein change to your standard tuna salad. Serve in a lettuce leaf with salad toppings to create a healthy 'burger' or simple with a side salad.

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  • John Delinac's 5 Best Deadlift Secrets

    Here are 5 cues that helped Coach John improve his Deadlift by over 50kg in less than a year!

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  • Build Strength & Power with Eccentric Movement

    What is eccentric movement?

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  • Mushroom Frittata

    Try this for Lunch with a Big Green Salad!

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  • Pan Seared Salmon with Rice & Greens

    Try this delicious Salmon dish for dinner tonight.

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  • Tempo Training

    Varying tempo training is another way we can stimulate different muscle fibres into growth and development.

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  • Protein Breakfast Cookies

    Great for Breakfast on the Run!

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  • Benefits of Fibre and Fibrous Foods

    Good sources of fibre include wholegrain foods, fruits and vegetables. The main role of fibre is to keep the digestive system healthy.

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  • Capsicum Meatballs

    If you serve 4 meatballs, with 1 cup sauce, this will provide you with around 100g beef and 1 cup rice and 1 cup vegetable.

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  • Berry Nice Rice Ball Clouds

    A great protein and carb meal. Or grab one as a snack when you want that sweet something.

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  • Banana Protein Pancakes

    Great for Sunday Breakfast. ALL PLANS APPROVED Protein: 17 grams per serve Fat: 5 grams per serve Carbohydrates: 29 grams per serve

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