Great for Families Can be frozen in smaller serves

All of us are here to better our bodies and one aspect that many focus on in doing so is sporting that elusive 6 pack!

Here are some tips and ideas we've put together to help you get the very best results from your challenge:

These will be a hit with the whole family! One of the delicious meals you can have when doing the Challenge.

A high protein change to your standard tuna salad. Serve in a lettuce leaf with salad toppings to create a healthy 'burger' or simple with a side salad.

Do you want to limit your risk of injuries, protect your hard earned gains and bust through those frustrating progress plateaus? All whilst getting the most BEAST out of your MODE?

Coach Steve explains how prioritising your health can improve your immune system and help your body manage the stress of the COVID-19 pandemic.

If you are interested in the Challenge, here is an explanation of each Program for you to consider.

You can complete the Challenge with just your bodyweight. Yes, variations of push-ups, squats, lunges, hip raises and crunches are more than enough for you to transform your body.

What actually happens during your Challenge,,,

Try this amazing Protein Brownie between Challenges for a Healthy Choc treat!

To stay motivated, focused and to have a sense of direction, we need to set goals.

Don't like Raspberries? Swap then for Blueberries, Strawberries, Blackberries or Half a Banana.

Eating Out? Healthy Swaps and Tweaks That Won't Derail Your Diet

Let's start with one of the simplest exercise concepts – hydration. We've set out to clear up the facts from the fiction here.

A healthy take on the classic burger lunch

Episode two opens up the story behind MASTER Coach John Delinac about his beginnings and where The Challenge has taken him.

Hosted by Helen Booth who is a past challenger and now the Platinum Manager. In this episode she speaks with fellow past Challenger Dianne Laidler.