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  • Skipping Workout

    Try this Workout at home, all you need is a rope!!
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  • Sesame Crusted Salmon with Asian Slaw

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  • Quick Mexican breakfast

    Try this for a delicious Weekend Breakfast idea!
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  • Deadlift Cues By John Delinac

    One exercise many people are afraid of is the deadlift. Not only does the name sound tough and scary, done incorrectly it is one where you can easily hurt yourself.....
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  • 5 Tips For Fat Loss

    Challenge Coach Adam Gee shares his 25 Tips for losing fat!
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  • Quick & Easy Ginger Beer

    ALL PLANS APPROVED
    Vegan Friendly
    This drink is great for digestion. Add some Apple Cider Vinegar to enhance the digestive effect.
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  • Turkey "muffins"

    This recipe makes a delicious dinner or the perfect high protein snack.
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  • Purple Porridge

    This twist on a classic porridge will add some serious flavour (and colour!) to your mornings.
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  • My MAX'S Journey. By Ben Cheniart

    September last year, a good friend of mine was entering into the Max Challenge 2016....
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  • 6 Ways to Improve Gut Health

    "You are what you eat" – or so the saying goes. If you want to be seriously anabolic you need to know about new research relating to gut health. Maybe it should read "you are what you absorb"
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  • Stress Hormones

    Norepinephrine and Cortisol are chemicals released from the sympathetic nervous system in response to stress. They are neurotransmitters,,,
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  • Tuning in to our Inner Chief

    The Intellectual (Ego) Mind has its place and is certainly a valuable ally when it comes to motivation and living an ambitious life.
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  • Building Great Guns

    Want great guns? - try these technique to blast them.
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  • Chicken Zoodle Soup

    Stay warm this winter with a healthy twist on a classic chicken zoodle soup.
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  • Steady State Cardio vs High Intensity Interval Training (HIIT)

    We often hear these two different styles of cardio but which is best to achieve the desired result of fat loss or increased fitness?
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  • Variety is the spice of life

    Eating broccoli, chicken and sweet potato day in day out, can be effective to lose fat, gain muscle, but let's face it variety is the spice of life.
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  • Lemongrass Chicken with Grilled Asparagus

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