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  • Steady State Cardio vs High Intensity Interval Training (HIIT)

    We often hear these two different styles of cardio but which is best to achieve the desired result of fat loss or increased fitness?
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  • Variety is the spice of life

    Eating broccoli, chicken and sweet potato day in day out, can be effective to lose fat, gain muscle, but let's face it variety is the spice of life.
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  • Lemongrass Chicken with Grilled Asparagus

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  • Sweet potato & cottage cheese frittata

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  • Mexican Chicken and Sweet Potato Boats

    This Challenge approved dinner is sure to be a hit with the whole family.
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  • Nutrition guidelines

    Eating the right foods, in the right quantities, at the right times, day in and day out, will help you achieve a great transformation.
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  • Sore Muscles?

    We've all been there! But how do you ditch the DOMS or Delayed Onset Muscle Soreness after your next workout?
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  • Blueberry Protein Pancakes

    Brunch has never looked so good! And these blueberry protein pancakes are 100% Challenge approved!
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  • 4 of the best barbell exercises for results

    If you want 4 of the best, most complete exercises using the humble barbell, then these should be in your training program in one form or another.
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  • Welcome to prep week!

    Prep Week is your chance to hit the ground running for the upcoming 12 weeks!
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  • Setting goals--establish what you want to achieve

    Before you can start to transform your body and life, and before starting the Challenge, it is important to establish exactly what you want to achieve.
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  • Grilled Barramundi with Green Gazpacho Sauce

    Looking for a fresh, healthy recipe that takes next to no time to prepare? Here you go!
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  • Challenge your friends and you could get your Challenge for free!

    A bit of healthy competition is always a good thing and we want you to complete the next MAX'S or Maxine's Challenge with your friends, family and colleagues by your side!
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