If you are interested in the Challenge, here is an explanation of each Program for you to consider.

Have you done a Challenge and want to show your results to the Challenge community and have the opportunity to WIN?
Our Body Transformation Celebration is open to you!

What do you have to do during your Challenge,,,

You know you have got a winning smoothie combination when you combine ~ chocolate and honeycomb!
Here is a nice and easy recipe that tastes absolutely amazing!

Drinking herbal tea not only cuts down on your caffeine intake, but also have some proven health benefits. Here are some of the most popular herbals teas around and what they can do for you.

Great idea for a Sunday Breakfast, try these quick and easy Healthy Pancakes.

Five things to add to your everyday Nutrition to help stay healthy this Winter.

Try these 5 exercises after your workout to get a strong core in no time!

Signing up for the challenge has been the best decision i have made it has changed my life for the better!

By John Delinac

Trust in the process, try new things, or if you keep doing what you've always done, you might not get what you've always got!

By Challenge Coach - Adam Gee

Here are some tips and ideas we've put together to help you get the very best results from your challenge:

No weights, No Problem!!

We all want to reduce our Calories, but no one likes to restrict their foods, try starting with these hints to change what you eat, without the pain of dieting!

Check out Master Coach and the first MAX'S Challenge winner, John Delinac's 5 tips to not only Challenge success but to training and fitness success.

Do you have persistent pain in the lower back?

Try doing some home care methods to relieve the pain so you won't have to ignore your crying baby for too long.

Do you need to get up off the Couch but don’t really want to go far?
Are you in the middle of your favourite TV show?
This may be the work out for you!