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Keep up to date with the latest Challenge news

  • Challenge Podcast Episode 2 - MASTER Coach John Delinac Talks All Things Challenge

    Episode two opens up the story behind MASTER Coach John Delinac about his beginnings and where The Challenge has taken him.

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  • Challenge Podcast Episode 1 - Pre Challenge Podcast

    Hosted by Helen Booth who is a past challenger and now the Platinum Manager. In this episode she speaks with fellow past Challenger Dianne Laidler.

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  • Why you need Prep Week!

    John and the Challenge Team help you get ready for Day 1!

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  • Family Friendly Chicken Fried Rice

    Great for Families Can be frozen in smaller serves

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  • Is it time to lift slower?

    Are you looking to add muscle, build overall strength, change body shape and minimize the risk of injury? Try this technique

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  • Savoury Beef Mince Pies

    A low Calorie version of the Aussie Meat Pie!

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  • The January 2020 Challenge Journey you need to take!

    What actually happens during your Challenge,,,

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  • The Secret to getting those abs to pop!

    All of us are here to better our bodies and one aspect that many focus on in doing so is sporting that elusive 6 pack!

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  • Meat and Veggie Kebabs

    These will be a hit with the whole family! One of the delicious meals you can have when doing the Challenge.

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  • Everything you Need to know about Post Workout Nutrition

    But right alongside doing the heavy lifting and pounding the pavement, there is an equally important component that you need to take care of that is often neglected.

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  • 5 Reasons The Challenge App Will Help you Smash Your Challenge Goals

    We are excited to announce that our NEW Challenge App is up and live on the iTunes Store and Google Play.

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  • Kitchen Essentials

    7 pieces of kitchen equipment we definitely think you should add to your kitchen!

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  • Have your cake and eat it too - A guide to eating out while Dieting

    Eating Out? Healthy Swaps and Tweaks That Won't Derail Your Diet

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  • Easy Chicken Pumpkin Risotto

    Try this Chicken Pumpkin Risotto for a healthy Lunch or Dinner that's easy to make!

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  • Benefits of Magnesium and how much do YOU need!

    Magnesium plays a major role in our bodies and is considered an essential mineral that our bodies require for our organs.

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  • Raspberry Coconut Smoothie Bowl

    Don't like Raspberries? Swap then for Blueberries, Strawberries, Blackberries or Half a Banana.

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  • Choc Protein Brownies

    Try this amazing Protein Brownie between Challenges for a Healthy Choc treat!

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  • Five Steps to Increased Stamina

    High levels of stamina allows you to perform your daily activities at a much higher level and using less energy.

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