Blog / Latest Articles

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  • The September 2018 Challenge Journey

    What do you have to do during your Challenge,,,
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  • 5 tips to make yourself look 20 years younger

    As you begin to age, changes will start to occur. There are steps you can take to significantly reduce how old you appear and drop as much as 20 years from your looks.
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  • Jamie Szczerbanik - MAX Challenge Grand Champion Dec 2015

    How Jamie went from 108 KG to 94 KG!
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  • The Top 6 Best Exercises that will get you Ripped

    Getting ripped is not something that quickly happens to everyone once they start hitting the gym four or five times a week!
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  • Eat right, age right

    When you first start in the gym you can get away with eating the wrong foods, eating them at the wrong time and you'll still get some good gains.
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  • The 8 best tips for muscle gain at any age

    Do you want to limit your risk of injuries, protect your hard earned gains and bust through those frustrating progress plateaus? All whilst getting the most BEAST out of your MODE?
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  • 7 top tips to maximise health and longevity for older trainers

    The first step is to keep everything within a balance. From your healthy nutrition to a good work life balance down to making sure you have a hobby that you love. Then friends and family.
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  • He did it for himself - The Glenn Black Story

    Glenn achieved some results he can really be proud about and best of all he did it for himself.
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  • Top 5 Most Effective Fat Burning Ingredients!

    This article looks at the top 5 most effective ingredients that should make up any good fat burning/carb blocking formula and have you on the way to achieving your long-term goals
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  • 15 Minute Fat Loss – Train Smarter with HIIT

    Most trainers who are trying to drop body fat usually do two things, reduce food intake and increase cardiovascular exercise.
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  • 'The Change I Needed To Make' - Jason Kenny's Story

    A family health scare prompted Jason Kenny to make a change, and change he did. His brother Nathan had just been in hospital for a month due to an enlarged heart that was only functioning at 20%
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  • 5 TOP TIPS FOR GETTING RIPPED!

    If getting lean, ripped and shredded is your ultimate training goal than you need to know these 5 Top Training Tips from the Pro's for achieving your dream physique!
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  • Guidelines in Finding A Fitness Club

    You would like to join a fitness club? Before you do that, you should first learn and decide on what is your priority. We can help.
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  • Sweet Mustard Salmon

    Rich in Omega 3 fatty acids, B vitamins and Potassium, this Sweet Mustard Salmon is a delicious high protein alternative.
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  • High Intensity Training. By Paul Kirkham

    High intensity training is one approach that athletes can use to help them continue making progress.
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  • Training the Intellectual (EGO) Mind for Inner Harmony - Kate Alderman

    It's wonderful to live from our heart and feelings however the Intellectual (Ego) Mind is still needed....
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  • Skipping Workout

    Try this Workout at home, all you need is a rope!!
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  • Sesame Crusted Salmon with Asian Slaw

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