We often hear these two different styles of cardio but which is best to achieve the desired result of fat loss or increased fitness?

Eating broccoli, chicken and sweet potato day in day out, can be effective to lose fat, gain muscle, but let's face it variety is the spice of life.

This Challenge approved dinner is sure to be a hit with the whole family.

Eating the right foods, in the right quantities, at the right times, day in and day out, will help you achieve a great transformation.

We've all been there! But how do you ditch the DOMS or Delayed Onset Muscle Soreness after your next workout?

Brunch has never looked so good! And these blueberry protein pancakes are 100% Challenge approved!

If you want 4 of the best, most complete exercises using the humble barbell, then these should be in your training program in one form or another.

Prep Week is your chance to hit the ground running for the upcoming 12 weeks!

Before you can start to transform your body and life, and before starting the Challenge, it is important to establish exactly what you want to achieve.

Looking for a fresh, healthy recipe that takes next to no time to prepare? Here you go!

A bit of healthy competition is always a good thing and we want you to complete the next MAX'S or Maxine's Challenge with your friends, family and colleagues by your side!