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  • 5 key things to look for when choosing a gym

    The right gym can make sure that you succeed in your fitness and health journey. In this article, Coach Steve goes over the 5 key things to look for when choosing a gym.

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  • The Secret to getting those abs to pop!

    All of us are here to better our bodies and one aspect that many focus on in doing so is sporting that elusive 6 pack!

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  • Fungi Burger

    A healthy take on the classic burger lunch

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  • Benefits of Fibre and Fibrous Foods

    Good sources of fibre include wholegrain foods, fruits and vegetables. The main role of fibre is to keep the digestive system healthy.

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  • Benefits of Magnesium and how much do YOU need!

    Magnesium plays a major role in our bodies and is considered an essential mineral that our bodies require for our organs.

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  • Build Strength & Power with Eccentric Movement

    What is eccentric movement?

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  • Top Five Health Damaging Effects of Sugar

    Are you consuming too much sugar?

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  • Banana Protein Pancakes

    Great for Sunday Breakfast. ALL PLANS APPROVED Protein: 17 grams per serve Fat: 5 grams per serve Carbohydrates: 29 grams per serve

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  • Which Program is for me?

    If you are interested in the Challenge, here is an explanation of each Program for you to consider.

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  • The September 2019 Challenge Journey you need to take!

    What do you have to do during your Challenge,,,

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  • Capsicum Meatballs

    If you serve 4 meatballs, with 1 cup sauce, this will provide you with around 100g beef and 1 cup rice and 1 cup vegetable.

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  • 5 Reasons The Challenge App Will Help you Smash Your Challenge Goals

    We are excited to announce that our NEW Challenge App is up and live on the iTunes Store and Google Play.

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  • Berry Nice Rice Ball Clouds

    A great protein and carb meal. Or grab one as a snack when you want that sweet something.

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  • Is it time to lift slower?

    Are you looking to add muscle, build overall strength, change body shape and minimize the risk of injury? Try this technique

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  • 4 Reasons to do Fasted Cardio

    The idea behind fasted cardio is that you exercise first thing in the morning before you eat anything. The concept is sound but let's take a look at the science behind it to see if it actually works.

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  • Build Strength & Power with Eccentric Movement

    Why you should work "Negatives" into your Training.

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  • Tips and Ideas to help you on your Challenge

    Here are some tips and ideas we've put together to help you get the very best results from your challenge:

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  • Kitchen Essentials

    7 pieces of kitchen equipment we definitely think you should add to your kitchen!

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